Barb T.

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2009201020112012
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Location:

Conakry,Rep of Guinea

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011

PR San Francisco Marathon 2010  4:05:36

San Francisco Marathon 2010   4:05:36  (BQ qualifying time!)

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again

Break 4 hour barrier

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:
Miles:This week: 26.12 Month: 106.82 Year: 106.82
BA 2011 Spring Lifetime Miles: 626.51
BA Spring 2012 Lifetime Miles: 59.00
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.310.000.000.002.31

walked today.  planning a 10 mile run tomorrow 10:40 pace

BA Spring 2012 Miles: 2.31
Weight: 0.00
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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.000.004.14

Nice and easy morning run

10:22, 10:49, 10:09, 10:46

BA Spring 2012 Miles: 4.14
Weight: 0.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.640.000.000.001.64

BA Spring 2012 Miles: 1.64
Weight: 0.00
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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Nice easy run this morning.  Ran 3 then walked 2 with a friend!  It was most excellent!

10:35, 10:27, 10:37

afternoon:  10:38, 10:10, 10:15, walked...

BA Spring 2012 Miles: 8.80
Weight: 0.00
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Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.230.000.000.009.23

was careful today with my achilles.  since I run on an uneven, trail, surface, I was very conscious about my foot placement.  want to this to be healed!

11:32, 10:31, 10:56, 10:47, walked the last mile...fun to be sociable!

 

Ran this afternoon.  Achilles didn't bother me at all!  Went 3 miles at about a 10:00 pace then walked a mile.

BA Spring 2012 Miles: 9.23
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.120.000.000.0026.12
BA Spring 2012 Miles: 26.12
Weight: 0.00
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