Barb T.

Week starting Apr 14, 2013

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.9513.410.000.0036.36
Brooks Defyance 10.5 Miles: 22.20Defyance 10.5 Spr 2013 Miles: 14.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

Brooks Defyance 10.5 Miles: 5.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.570.000.000.003.57

Brooks Defyance 10.5 Miles: 3.57
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.020.000.000.006.02

Brooks Defyance 10.5 Miles: 6.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.280.000.000.003.28

Brooks Defyance 10.5 Miles: 3.28
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Brooks Defyance 10.5 Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.000.000.75

Defyance 10.5 Spr 2013 Miles: 0.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.410.000.0013.41

a/p 9:17

Race in Conakry!!!!  Had 6 women run the race and I got 2nd.  Time was 2:04.  Not great but not bad.  Very warm and humid.  About 89 degrees while running with 80% humidity.  

Defyance 10.5 Spr 2013 Miles: 13.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.9513.410.000.0036.36
Brooks Defyance 10.5 Miles: 22.20Defyance 10.5 Spr 2013 Miles: 14.16
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