Barb T.

Week starting Jul 08, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.754.720.000.0043.47
BA Spring 2012 Sz 10 Miles: 43.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.830.000.000.007.83

Had a nice an easy run with my daughter Jennifer.  Really special.

BA Spring 2012 Sz 10 Miles: 7.83
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.134.720.000.006.85

Track workout.

3x100 -  8:55, 8:31, 8:21 (.24)

3x200 - 8:39, 8:10, 8:46, 8:42 (.48)

4 miles marathon pace (target 8:55) 8:49, 8:50, 8:48, 8:46

cool down

BA Spring 2012 Sz 10 Miles: 6.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

11:00, 10:25, 10:12, 9:18, 9:45, 9:50, 10:00, 9:14, 9:38, 9:35

a/p 9:54

BA Spring 2012 Sz 10 Miles: 10.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.770.000.000.004.77

In Flagstaff, AZ!!!  Nice and cool and 7000 feet!  Not used to the altitude but it sure is nice to feel cool.  Nice run this morning.

11:33, 11:42, 12:13, 10:57, 10:45

BA Spring 2012 Sz 10 Miles: 4.77
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.010.000.000.0014.01

Ran Lake Mary Road in Flagstaff.  Awesome run.  Ran with a guy who run with the Flagstaff track club and boy was I pushed!  Don't know if it was pushing too hard before my marathon race in 2 weeks, but I just felt good and pushed a bit on this relatively flat run but at 7000 feet.  Was scheduled for 16 miles, but I settled for 14 as I was pushing a bit and I'm not used to running at 7000 feet.

9:47, 9:26, 9:26, 9:16, 9:28, 10:03, 9:32, 9:40, 9:29, 9:09, 9:19, 9:03, 9:15, 8:56

a/p 9:25

BA Spring 2012 Sz 10 Miles: 14.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.754.720.000.0043.47
BA Spring 2012 Sz 10 Miles: 43.47
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