| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.81 | 0.00 | 0.00 | 0.00 | 103.81 |
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| Brooks Adrenaline GTS 9 Miles: 103.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
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| Brooks Adrenaline GTS 9 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Adrenaline GTS 9 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.47 | 0.00 | 0.00 | 0.00 | 3.47 |
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| Brooks Adrenaline GTS 9 Miles: 3.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
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| Brooks Adrenaline GTS 9 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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course(Bridge Route) time: 38:14.37 per mile: 8:41.45
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| time: 1:01:02 mile: 9:58.37
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| Brooks Adrenaline GTS 9 Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| nice and easy this morning with my running partner. Walked to cool down about the last 10 minutes. Tomorrow 4-6 miles on my own. |
| Brooks Adrenaline GTS 9 Miles: 4.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| time: 49.14 distance: 5.08 miles
mile avg: 9:41.50
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| Brooks Adrenaline GTS 9 Miles: 5.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Bridge Route +(Bridge Route +)
distance 5.2 miles time: 49:54 avg. mile: 9:35.77
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| Brooks Adrenaline GTS 9 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| course(University Hill) distance: 3.06 time: 30:13.61 avg. mile: 9:52.68
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| Brooks Adrenaline GTS 9 Miles: 3.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.36 | 0.00 | 0.00 | 0.00 | 9.36 |
| Liberte Course Distance: 9.36 Time: 1:32:53 avg. mile: 9:55.41
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| Brooks Adrenaline GTS 9 Miles: 9.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| course(Bridge Route) 4.4 miles time: 38:24.15 mile avg: 8:43.67
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.92 | 0.00 | 0.00 | 0.00 | 4.92 |
| distance: (AZAR Loop) 2.88 (Outside SIL) 2.04 Total 4.92 Azar time 29:06 avg mile: 10:06.25
SIL time 19:45 avg mile: 9:40.88 overall avg: 9:55.93 I was very tired this morning.
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| Brooks Adrenaline GTS 9 Miles: 4.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
| Bridge Route distance: 3.85 time: 35:40.22 avg mile: 9:15.90
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| Brooks Adrenaline GTS 9 Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.79 | 0.00 | 0.00 | 0.00 | 3.79 |
| did some hill repeats today time: 41:38.40 avg. mile: 10:59.21
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| Brooks Adrenaline GTS 9 Miles: 3.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did a new route this morning. Lots of people out at 5am because of Tabaski. Got a little lost but went out by the Musée National and the Bamako Zoo. Saw a huge statue of a dinosaur. It was out of place and just there. We have to take the kids to see it. Distance: 12.0 miles Time: 1:56:19 Mile Avg: 9:42
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| Brooks Adrenaline GTS 9 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Brooks Adrenaline GTS 9 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.81 | 0.00 | 0.00 | 0.00 | 103.81 |
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| Brooks Adrenaline GTS 9 Miles: 103.81 |
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