Barb T.

January 2009

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
223.70	0.00	0.00	0.00	223.70

Brooks Adrenaline GTS 9 Miles: 223.70

Mon, Nov 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Wed, Nov 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Thu, Nov 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.08	0.00	0.00	0.00	4.08

Brooks Adrenaline GTS 9 Miles: 4.08

Sat, Nov 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Brooks Adrenaline GTS 9 Miles: 8.00

Mon, Nov 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.47	0.00	0.00	0.00	3.47

Brooks Adrenaline GTS 9 Miles: 3.47

Comments

From Burt on Mon, Nov 09, 2009 at 15:12:06 from 68.76.197.194

Welcome to the blog. Happy running!

From Snoqualmie on Tue, Nov 10, 2009 at 10:19:45 from 24.18.192.33

Welcome to the blog! You and I have the same BQ goal time, 4:05 so I guess you are in my age group too. How interesting that you live in Africa! Best wishes with your running! :)

Wed, Nov 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.08	0.00	0.00	0.00	4.08

Brooks Adrenaline GTS 9 Miles: 4.08

Thu, Nov 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Fri, Nov 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

course(Bridge Route)

time: 38:14.37

per mile: 8:41.45

Brooks Adrenaline GTS 9 Miles: 4.40

Sat, Nov 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.12	0.00	0.00	0.00	6.12

time: 1:01:02

mile: 9:58.37

Brooks Adrenaline GTS 9 Miles: 6.12

Mon, Nov 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

nice and easy this morning with my running partner. Walked to cool down about the last 10 minutes. Tomorrow 4-6 miles on my own.

Brooks Adrenaline GTS 9 Miles: 4.40

Comments

From Kelli on Mon, Nov 16, 2009 at 13:46:16 from 71.219.97.167

Very nice job!!!

So, what do you do for work in West Africa? That is very FAR away? Do you just come to visit once a year and that is hwy you are able to do the marathon? I bet you have a great story!!!

From Barb on Mon, Nov 16, 2009 at 23:48:55 from 196.200.53.70

yes, Bamako, Mali is way far away from UT! My husband and I are missionaries. I'm orginally from AZ but have been in West Africa for about 20 years. We come stateside for 5 to 8 weeks every summer and I usually squeeze in the San Francisco Marathon. Running keeps me sane!

Tue, Nov 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.08	0.00	0.00	0.00	5.08

time: 49.14

distance: 5.08 miles

mile avg: 9:41.50

Brooks Adrenaline GTS 9 Miles: 5.08

Wed, Nov 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Bridge Route +(Bridge Route +)

distance 5.2 miles

time: 49:54

avg. mile: 9:35.77

Brooks Adrenaline GTS 9 Miles: 5.20

Thu, Nov 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

course(University Hill)

distance: 3.06

time: 30:13.61

avg. mile: 9:52.68

Brooks Adrenaline GTS 9 Miles: 3.06

Sat, Nov 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.36	0.00	0.00	0.00	9.36

Liberte Course

Distance: 9.36

Time: 1:32:53

avg. mile: 9:55.41

Brooks Adrenaline GTS 9 Miles: 9.36

Mon, Nov 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

course(Bridge Route) 4.4 miles

time: 38:24.15

mile avg: 8:43.67

Brooks Adrenaline GTS 9 Miles: 4.40

Tue, Nov 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.92	0.00	0.00	0.00	4.92

distance:

(AZAR Loop) 2.88

(Outside SIL) 2.04

Total 4.92

Azar time 29:06 avg mile: 10:06.25

SIL time 19:45 avg mile: 9:40.88

overall avg: 9:55.93

I was very tired this morning.

Brooks Adrenaline GTS 9 Miles: 4.92

Wed, Nov 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.85	0.00	0.00	0.00	3.85

Bridge Route

distance: 3.85

time: 35:40.22

avg mile: 9:15.90

Brooks Adrenaline GTS 9 Miles: 3.85

Thu, Nov 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.79	0.00	0.00	0.00	3.79

did some hill repeats today

time: 41:38.40

avg. mile: 10:59.21

Brooks Adrenaline GTS 9 Miles: 3.79

Sat, Nov 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Did a new route this morning. Lots of people out at 5am because of Tabaski. Got a little lost but went out by the Musée National and the Bamako Zoo. Saw a huge statue of a dinosaur. It was out of place and just there. We have to take the kids to see it.

Distance: 12.0 miles

Time: 1:56:19

Mile Avg: 9:42

Brooks Adrenaline GTS 9 Miles: 12.00

Mon, Nov 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Tue, Dec 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

bridge route

Brooks Adrenaline GTS 9 Miles: 4.40

Wed, Dec 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Thu, Dec 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Sat, Dec 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.80	0.00	0.00	0.00	8.80

2 laps around the bridge route. First lap with walk breaks. Second lap without walk breaks.

lap 1 time: 41:20

mile avg: 9:23.64

lap 2 time: 34:23

mile avg: 7:48.86

Brooks Adrenaline GTS 9 Miles: 8.80

Mon, Dec 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Tue, Dec 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Wed, Dec 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Thu, Dec 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Fri, Dec 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Sat, Dec 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Got lost. This is a guess.

Brooks Adrenaline GTS 9 Miles: 13.00

Mon, Dec 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Tue, Dec 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Wed, Dec 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Thu, Dec 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Sat, Dec 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.80	0.00	0.00	0.00	11.80

Route to Guinea

Brooks Adrenaline GTS 9 Miles: 11.80

Mon, Dec 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Tue, Dec 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Wed, Dec 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Thu, Dec 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Sat, Dec 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.73	0.00	0.00	0.00	10.73

Brooks Adrenaline GTS 9 Miles: 10.73

Mon, Dec 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Wed, Dec 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.06	0.00	0.00	0.00	3.06

Brooks Adrenaline GTS 9 Miles: 3.06

Thu, Dec 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Brooks Adrenaline GTS 9 Miles: 4.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
223.70	0.00	0.00	0.00	223.70

Brooks Adrenaline GTS 9 Miles: 223.70

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