| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1715.86 | 42.61 | 0.00 | 0.00 | 1758.47 |
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| Brooks Defyance 10.5 Miles: 490.89 | BA Spring 2012 Sz 10 Miles: 18.17 | Defyance 10.5 Spr 2013 Miles: 495.42 | Defyance 10.5 Sumr 13 Miles: 753.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| Had a wonderful Christmas break! Slowly going to resume with running and building a strong mileage base. Have picked out a marathon for 2013...Santa Rosa, CA last part of August. |
| Brooks Defyance 10.5 Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
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| Brooks Defyance 10.5 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
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| Brooks Defyance 10.5 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 0.00 | 0.00 | 3.09 |
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| Brooks Defyance 10.5 Miles: 3.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 0.00 | 0.00 | 0.00 | 2.21 |
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| Brooks Defyance 10.5 Miles: 2.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
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| Brooks Defyance 10.5 Miles: 3.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| Felt so good to run further than a couple of miles! Went 8 miles then visited and walked with a friend for 3 miles. Great day! |
| Brooks Defyance 10.5 Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.56 | 0.00 | 0.00 | 0.00 | 2.56 |
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| Brooks Defyance 10.5 Miles: 2.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
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| Brooks Defyance 10.5 Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
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| Brooks Defyance 10.5 Miles: 3.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
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| Brooks Defyance 10.5 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
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| Brooks Defyance 10.5 Miles: 3.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
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| Brooks Defyance 10.5 Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
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| Brooks Defyance 10.5 Miles: 3.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| Brooks Defyance 10.5 Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
| My training partner finally arrived back in country. Yeah! It was a good run today. Could have run a lot faster, but my partner really enjoyed European cuisine over the holidays :-) She'll be running circles around me in no time at all. I have no doubt. ap 11:05 10:55, 10:14, 10:10, 10:22, 11:33, 10:57, 14:18 (walked some), 10:59, 10:40
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| Brooks Defyance 10.5 Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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| Brooks Defyance 10.5 Miles: 5.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.54 | 0.00 | 0.00 | 0.00 | 2.54 |
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| Brooks Defyance 10.5 Miles: 2.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.05 | 0.00 | 0.00 | 0.00 | 2.05 |
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| Brooks Defyance 10.5 Miles: 2.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
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| Brooks Defyance 10.5 Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.32 | 0.00 | 0.00 | 0.00 | 10.32 |
| Great run today. Did some hills. Great running partners. All out fun even though it was very, very humid this morning. |
| Brooks Defyance 10.5 Miles: 10.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
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| Brooks Defyance 10.5 Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
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| Brooks Defyance 10.5 Miles: 3.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 0.00 | 0.00 | 0.00 | 2.01 |
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| Brooks Defyance 10.5 Miles: 2.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 0.00 | 0.00 | 3.09 |
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| Brooks Defyance 10.5 Miles: 3.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.97 | 0.00 | 0.00 | 0.00 | 10.97 |
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| Brooks Defyance 10.5 Miles: 10.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
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| Brooks Defyance 10.5 Miles: 5.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
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| Brooks Defyance 10.5 Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
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| Brooks Defyance 10.5 Miles: 3.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Defyance 10.5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.06 | 0.00 | 0.00 | 0.00 | 12.06 |
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| Brooks Defyance 10.5 Miles: 12.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
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| Brooks Defyance 10.5 Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 0.00 | 0.00 | 0.00 | 3.32 |
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| Brooks Defyance 10.5 Miles: 3.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
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| Brooks Defyance 10.5 Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.06 | 0.00 | 0.00 | 0.00 | 2.06 |
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| Brooks Defyance 10.5 Miles: 2.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.56 | 0.00 | 0.00 | 0.00 | 12.56 |
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| Brooks Defyance 10.5 Miles: 12.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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| Brooks Defyance 10.5 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
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| Brooks Defyance 10.5 Miles: 4.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
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| Brooks Defyance 10.5 Miles: 8.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Brooks Defyance 10.5 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
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| Brooks Defyance 10.5 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
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| Brooks Defyance 10.5 Miles: 7.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 10.17 |
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| Brooks Defyance 10.5 Miles: 10.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.78 | 0.00 | 0.00 | 0.00 | 6.78 |
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| Brooks Defyance 10.5 Miles: 6.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
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| Brooks Defyance 10.5 Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.72 | 0.00 | 0.00 | 0.00 | 5.72 |
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| Brooks Defyance 10.5 Miles: 5.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
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| Brooks Defyance 10.5 Miles: 4.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.54 | 0.00 | 0.00 | 0.00 | 9.54 |
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| Brooks Defyance 10.5 Miles: 9.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
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| Brooks Defyance 10.5 Miles: 6.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
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| Brooks Defyance 10.5 Miles: 8.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
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| Brooks Defyance 10.5 Miles: 6.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
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| Brooks Defyance 10.5 Miles: 8.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.19 | 0.00 | 0.00 | 0.00 | 11.19 |
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| Brooks Defyance 10.5 Miles: 11.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
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| Brooks Defyance 10.5 Miles: 2.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
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| Brooks Defyance 10.5 Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.28 | 0.00 | 0.00 | 0.00 | 9.28 |
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| Brooks Defyance 10.5 Miles: 9.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
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| Brooks Defyance 10.5 Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
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| Brooks Defyance 10.5 Miles: 4.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
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| Brooks Defyance 10.5 Miles: 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.82 | 0.00 | 0.00 | 0.00 | 3.82 |
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| Brooks Defyance 10.5 Miles: 3.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| Brooks Defyance 10.5 Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.28 | 0.00 | 0.00 | 0.00 | 9.28 |
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| Brooks Defyance 10.5 Miles: 9.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 0.00 | 4.26 |
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| Brooks Defyance 10.5 Miles: 4.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.44 | 0.00 | 0.00 | 0.00 | 9.44 |
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| Brooks Defyance 10.5 Miles: 9.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
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| Brooks Defyance 10.5 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
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| Brooks Defyance 10.5 Miles: 7.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
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| Brooks Defyance 10.5 Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
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| Brooks Defyance 10.5 Miles: 9.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.02 | 0.00 | 0.00 | 0.00 | 14.02 |
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| BA Spring 2012 Sz 10 Miles: 14.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
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| BA Spring 2012 Sz 10 Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
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| Brooks Defyance 10.5 Miles: 4.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
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| Brooks Defyance 10.5 Miles: 10.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 0.00 | 0.00 | 3.09 |
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| Brooks Defyance 10.5 Miles: 3.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
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| Brooks Defyance 10.5 Miles: 10.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.02 | 0.00 | 0.00 | 0.00 | 14.02 |
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| Brooks Defyance 10.5 Miles: 14.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
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| Brooks Defyance 10.5 Miles: 5.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.57 | 0.00 | 0.00 | 0.00 | 3.57 |
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| Brooks Defyance 10.5 Miles: 3.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
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| Brooks Defyance 10.5 Miles: 6.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.28 | 0.00 | 0.00 | 0.00 | 3.28 |
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| Brooks Defyance 10.5 Miles: 3.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Brooks Defyance 10.5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.00 | 0.75 |
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| Defyance 10.5 Spr 2013 Miles: 0.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.41 | 0.00 | 0.00 | 13.41 |
| a/p 9:17 Race in Conakry!!!! Had 6 women run the race and I got 2nd. Time was 2:04. Not great but not bad. Very warm and humid. About 89 degrees while running with 80% humidity.
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| Defyance 10.5 Spr 2013 Miles: 13.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
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| Brooks Defyance 10.5 Miles: 5.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.09 | 0.00 | 0.00 | 0.00 | 9.09 |
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| Brooks Defyance 10.5 Miles: 9.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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| Brooks Defyance 10.5 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
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| Defyance 10.5 Spr 2013 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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| Defyance 10.5 Spr 2013 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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| Defyance 10.5 Spr 2013 Miles: 10.01 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.79 | 0.00 | 0.00 | 0.00 | 4.79 |
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| Defyance 10.5 Spr 2013 Miles: 4.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| good run but rough. struggling with stomach issues...maybe the flu. if I hadn't run with someone I wouldn't have run! and, it was hot and humid...85 out with 80% humidity. ugh. some really good hill work too...did the 'pit' 2 times.
a/p 11:39 10:44, 10:21, 10:31, 10:19, 10:40, 14:47, 12:55, 10:50, 13:58, 13:21, 15:15, 10:24, 10:05, 10:30, 9:47
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| Defyance 10.5 Spr 2013 Miles: 15.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
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| Defyance 10.5 Spr 2013 Miles: 5.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
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| Defyance 10.5 Spr 2013 Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 5.17 |
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| Defyance 10.5 Spr 2013 Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Defyance 10.5 Spr 2013 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
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| Defyance 10.5 Spr 2013 Miles: 4.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 16.01 |
| Good run today. Felt pushed! Plus some negative splits. 10:19, 10:03, 10:27, 10:30, 10:38, 11:38, 13:09, 10:16, 11:49, 12:49, 11:05, 10:38, 10:06, 10:23, 9:40, 8:57 did sum 'pit' work...miles 6-7 and 9-10. Nice and steep and a long grade. tough but good. finished strong.
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| Defyance 10.5 Spr 2013 Miles: 16.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 0.00 | 0.00 | 0.00 | 4.11 |
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| Defyance 10.5 Spr 2013 Miles: 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
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| Defyance 10.5 Spr 2013 Miles: 5.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| |
| Defyance 10.5 Spr 2013 Miles: 7.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.24 | 0.00 | 0.00 | 0.00 | 11.24 |
| |
| Defyance 10.5 Spr 2013 Miles: 11.24 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.01 | 0.00 | 0.00 | 0.00 | 17.01 |
| |
| Defyance 10.5 Spr 2013 Miles: 17.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| |
| Defyance 10.5 Spr 2013 Miles: 4.12 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
| |
| Defyance 10.5 Spr 2013 Miles: 5.27 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
| |
| Defyance 10.5 Spr 2013 Miles: 5.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
| |
| Defyance 10.5 Spr 2013 Miles: 12.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.27 | 0.00 | 0.00 | 0.00 | 12.27 |
| |
| Defyance 10.5 Spr 2013 Miles: 12.27 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.32 | 0.00 | 0.00 | 0.00 | 18.32 |
| |
| Defyance 10.5 Spr 2013 Miles: 18.32 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.89 | 0.00 | 0.00 | 0.00 | 11.89 |
| Good work out today. 3 miles warm up, 6 miles of fartlek (4 min easy/1 min hard), then a 2 mile cool down. Tired! |
| Defyance 10.5 Spr 2013 Miles: 11.89 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.07 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
It is just getting way to hot and humid. Was supposed to go 12 but stopped at 10 and before I stopped ended up running and walking the last 2 miles.
|
| Defyance 10.5 Spr 2013 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 7.19 |
| |
| Defyance 10.5 Spr 2013 Miles: 7.19 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| |
| Defyance 10.5 Spr 2013 Miles: 5.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.01 | 0.00 | 0.00 | 0.00 | 18.01 |
| |
| Defyance 10.5 Spr 2013 Miles: 18.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.09 | 0.00 | 0.00 | 0.00 | 12.09 |
| |
| Defyance 10.5 Spr 2013 Miles: 12.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 0.00 | 0.00 | 6.46 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.05 | 0.00 | 0.00 | 0.00 | 19.05 |
| |
| Defyance 10.5 Spr 2013 Miles: 19.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Defyance 10.5 Spr 2013 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.89 | 0.00 | 0.00 | 0.00 | 4.89 |
| |
| Defyance 10.5 Spr 2013 Miles: 4.89 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.37 | 0.00 | 0.00 | 0.00 | 1.37 |
| |
| Defyance 10.5 Spr 2013 Miles: 1.37 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| |
| Defyance 10.5 Spr 2013 Miles: 4.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.03 | 0.00 | 0.00 | 0.00 | 20.03 |
| |
| Defyance 10.5 Spr 2013 Miles: 20.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.06 | 0.00 | 0.00 | 0.00 | 11.06 |
| |
| Defyance 10.5 Spr 2013 Miles: 11.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
| |
| Defyance 10.5 Spr 2013 Miles: 12.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| |
| Defyance 10.5 Spr 2013 Miles: 10.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| |
| Defyance 10.5 Spr 2013 Miles: 5.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.49 | 0.00 | 0.00 | 0.00 | 5.49 |
| |
| Defyance 10.5 Spr 2013 Miles: 5.49 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 11.55 |
| |
| Defyance 10.5 Spr 2013 Miles: 11.55 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.26 | 0.00 | 0.00 | 0.00 | 22.26 |
| |
| Defyance 10.5 Spr 2013 Miles: 22.26 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
| |
| Defyance 10.5 Spr 2013 Miles: 6.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.48 | 0.00 | 0.00 | 0.00 | 7.48 |
| |
| Defyance 10.5 Spr 2013 Miles: 7.48 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 3.00 | 0.00 | 0.00 | 10.02 |
| |
| Defyance 10.5 Spr 2013 Miles: 10.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| |
| Defyance 10.5 Spr 2013 Miles: 20.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.52 | 0.00 | 0.00 | 0.00 | 13.52 |
| |
| Defyance 10.5 Sumr 13 Miles: 13.52 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 12.02 |
| |
| Defyance 10.5 Sumr 13 Miles: 12.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.59 | 0.00 | 0.00 | 0.00 | 23.59 |
| |
| Defyance 10.5 Sumr 13 Miles: 23.59 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.14 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.29 | 0.00 | 0.00 | 0.00 | 12.29 |
| |
| Defyance 10.5 Sumr 13 Miles: 12.29 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.12 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.47 | 0.00 | 0.00 | 0.00 | 4.47 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.47 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.12 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.06 | 0.00 | 0.00 | 0.00 | 11.06 |
| |
| Defyance 10.5 Sumr 13 Miles: 11.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.23 | 0.00 | 0.00 | 0.00 | 9.23 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.23 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.81 | 0.00 | 0.00 | 0.00 | 5.81 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.81 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.04 | 0.00 | 0.00 | 0.00 | 21.04 |
| |
| Defyance 10.5 Sumr 13 Miles: 21.04 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.36 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| |
| Defyance 10.5 Sumr 13 Miles: 10.34 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.01 | 0.00 | 0.00 | 0.00 | 22.01 |
| |
| Defyance 10.5 Sumr 13 Miles: 22.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.16 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.96 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.11 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.23 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.08 | 0.00 | 0.00 | 0.00 | 16.08 |
| |
| Defyance 10.5 Sumr 13 Miles: 16.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 10.71 |
| |
| Defyance 10.5 Sumr 13 Miles: 10.71 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.88 | 0.00 | 0.00 | 0.00 | 5.88 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.88 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.24 | 0.00 | 0.00 | 0.00 | 11.24 |
| |
| Defyance 10.5 Sumr 13 Miles: 11.24 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.79 | 0.00 | 0.00 | 0.00 | 5.79 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.79 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.04 | 0.00 | 0.00 | 0.00 | 12.04 |
| |
| Defyance 10.5 Sumr 13 Miles: 12.04 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| |
| Defyance 10.5 Sumr 13 Miles: 3.38 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| |
| Defyance 10.5 Sumr 13 Miles: 3.04 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.08 | 0.00 | 0.00 | 0.00 | 3.08 |
| |
| Defyance 10.5 Sumr 13 Miles: 3.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
| |
| Defyance 10.5 Sumr 13 Miles: 2.37 |
|
| | Race: |
Santa Rosa Marathon, California (26.2 Miles) 04:01:13, Place overall: 621, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| My goal was to break the 4 hour barrier. I didn't do it! BUT, I'm not disappointed. It is a PR for me and a Boston Qualifying time as well. The first half was a 1:54 and the second, 2:07. AP was 9:11. If I had to change anything, I would have slowed down just a bit the first half. It was a nice marathon. First time I've run in a race that is less than 15,000 runners! The marathon had 1,155 runners! The scenery was most excellent. I hope to be able to do the marathon again someday!
|
| Defyance 10.5 Sumr 13 Miles: 26.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| First run back in Guinea...first run since the marathon!
|
| Defyance 10.5 Sumr 13 Miles: 4.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| signed up for Boston Marathon 2014! Now waiting to hear that I'm in....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 2nd run since arriving back! Need to try to resume my weekday running!
|
| Defyance 10.5 Sumr 13 Miles: 6.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.87 | 0.00 | 0.00 | 0.00 | 2.87 |
| Heard this morning that I was accepted into the 2014 Boston Marathon! I'm excited!
|
| Defyance 10.5 Sumr 13 Miles: 2.87 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.74 | 0.00 | 0.00 | 0.00 | 5.74 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.74 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 8.09 |
| planned on going 10 but was too sociable
|
| Defyance 10.5 Sumr 13 Miles: 8.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.27 | 0.00 | 0.00 | 0.00 | 2.27 |
| |
| Defyance 10.5 Sumr 13 Miles: 2.27 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.13 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.03 | 0.00 | 0.00 | 0.00 | 2.03 |
| |
| Defyance 10.5 Sumr 13 Miles: 2.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.18 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.42 | 0.00 | 0.00 | 0.00 | 5.42 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.42 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.42 | 0.00 | 0.00 | 0.00 | 4.42 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.42 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| |
| Defyance 10.5 Sumr 13 Miles: 10.14 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.89 | 0.00 | 0.00 | 0.00 | 4.89 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.89 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.12 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.79 | 0.00 | 0.00 | 0.00 | 4.79 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.79 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.99 | 0.00 | 0.00 | 0.00 | 11.99 |
| |
| Defyance 10.5 Sumr 13 Miles: 11.99 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| |
| Defyance 10.5 Sumr 13 Miles: 8.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| |
| Defyance 10.5 Sumr 13 Miles: 13.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.11 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
| |
| Defyance 10.5 Sumr 13 Miles: 7.22 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.14 | 0.00 | 0.00 | 0.00 | 13.14 |
| |
| Defyance 10.5 Sumr 13 Miles: 13.14 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.03 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.09 | 0.00 | 0.00 | 0.00 | 14.09 |
| |
| Defyance 10.5 Sumr 13 Miles: 14.09 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| |
| Defyance 10.5 Sumr 13 Miles: 4.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| |
| Defyance 10.5 Sumr 13 Miles: 9.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
| |
| Defyance 10.5 Sumr 13 Miles: 10.16 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.18 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| |
| Defyance 10.5 Sumr 13 Miles: 6.07 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| |
| Defyance 10.5 Sumr 13 Miles: 5.04 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| |
| Defyance 10.5 Sumr 13 Miles: 15.01 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.43 | 0.00 | 0.00 | 0.00 | 15.43 |
| |
| Defyance 10.5 Sumr 13 Miles: 15.43 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.19 | 0.00 | 0.00 | 0.00 | 5.19 |
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| Defyance 10.5 Sumr 13 Miles: 5.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.86 | 0.00 | 0.00 | 0.00 | 2.86 |
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| Defyance 10.5 Sumr 13 Miles: 2.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
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| Defyance 10.5 Sumr 13 Miles: 10.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
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| Defyance 10.5 Sumr 13 Miles: 16.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 8.27 |
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| Defyance 10.5 Sumr 13 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
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| Defyance 10.5 Sumr 13 Miles: 5.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.04 | 0.00 | 0.00 | 0.00 | 16.04 |
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| Defyance 10.5 Sumr 13 Miles: 16.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
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| Defyance 10.5 Sumr 13 Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
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| Defyance 10.5 Sumr 13 Miles: 10.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
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| Defyance 10.5 Sumr 13 Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
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| Defyance 10.5 Sumr 13 Miles: 10.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1715.86 | 42.61 | 0.00 | 0.00 | 1758.47 |
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| Brooks Defyance 10.5 Miles: 490.89 | BA Spring 2012 Sz 10 Miles: 18.17 | Defyance 10.5 Spr 2013 Miles: 495.42 | Defyance 10.5 Sumr 13 Miles: 753.72 |
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