| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 235.37 | 0.00 | 0.00 | 0.00 | 235.37 |
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| Defyance 10.5 Spr 2013 Miles: 235.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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| Defyance 10.5 Spr 2013 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
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| Defyance 10.5 Spr 2013 Miles: 10.01 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.79 | 0.00 | 0.00 | 0.00 | 4.79 |
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| Defyance 10.5 Spr 2013 Miles: 4.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| good run but rough. struggling with stomach issues...maybe the flu. if I hadn't run with someone I wouldn't have run! and, it was hot and humid...85 out with 80% humidity. ugh. some really good hill work too...did the 'pit' 2 times.
a/p 11:39 10:44, 10:21, 10:31, 10:19, 10:40, 14:47, 12:55, 10:50, 13:58, 13:21, 15:15, 10:24, 10:05, 10:30, 9:47
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| Defyance 10.5 Spr 2013 Miles: 15.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
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| Defyance 10.5 Spr 2013 Miles: 5.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.11 | 0.00 | 0.00 | 0.00 | 11.11 |
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| Defyance 10.5 Spr 2013 Miles: 11.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 5.17 |
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| Defyance 10.5 Spr 2013 Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Defyance 10.5 Spr 2013 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
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| Defyance 10.5 Spr 2013 Miles: 4.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 16.01 |
| Good run today. Felt pushed! Plus some negative splits. 10:19, 10:03, 10:27, 10:30, 10:38, 11:38, 13:09, 10:16, 11:49, 12:49, 11:05, 10:38, 10:06, 10:23, 9:40, 8:57 did sum 'pit' work...miles 6-7 and 9-10. Nice and steep and a long grade. tough but good. finished strong.
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| Defyance 10.5 Spr 2013 Miles: 16.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 0.00 | 0.00 | 0.00 | 4.11 |
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| Defyance 10.5 Spr 2013 Miles: 4.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
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| Defyance 10.5 Spr 2013 Miles: 5.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
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| Defyance 10.5 Spr 2013 Miles: 7.55 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
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| Defyance 10.5 Spr 2013 Miles: 6.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.24 | 0.00 | 0.00 | 0.00 | 11.24 |
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| Defyance 10.5 Spr 2013 Miles: 11.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.01 | 0.00 | 0.00 | 0.00 | 17.01 |
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| Defyance 10.5 Spr 2013 Miles: 17.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
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| Defyance 10.5 Spr 2013 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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| Defyance 10.5 Spr 2013 Miles: 5.27 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
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| Defyance 10.5 Spr 2013 Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.01 | 0.00 | 0.00 | 0.00 | 12.01 |
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| Defyance 10.5 Spr 2013 Miles: 12.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.27 | 0.00 | 0.00 | 0.00 | 12.27 |
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| Defyance 10.5 Spr 2013 Miles: 12.27 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.32 | 0.00 | 0.00 | 0.00 | 18.32 |
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| Defyance 10.5 Spr 2013 Miles: 18.32 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.89 | 0.00 | 0.00 | 0.00 | 11.89 |
| Good work out today. 3 miles warm up, 6 miles of fartlek (4 min easy/1 min hard), then a 2 mile cool down. Tired! |
| Defyance 10.5 Spr 2013 Miles: 11.89 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
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| Defyance 10.5 Spr 2013 Miles: 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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It is just getting way to hot and humid. Was supposed to go 12 but stopped at 10 and before I stopped ended up running and walking the last 2 miles.
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| Defyance 10.5 Spr 2013 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 7.19 |
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| Defyance 10.5 Spr 2013 Miles: 7.19 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
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| Defyance 10.5 Spr 2013 Miles: 5.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 235.37 | 0.00 | 0.00 | 0.00 | 235.37 |
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| Defyance 10.5 Spr 2013 Miles: 235.37 |
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