| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.78 | 0.00 | 0.00 | 0.00 | 90.78 |
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| Brooks Defyance 10.5 Miles: 90.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| Had a wonderful Christmas break! Slowly going to resume with running and building a strong mileage base. Have picked out a marathon for 2013...Santa Rosa, CA last part of August. |
| Brooks Defyance 10.5 Miles: 3.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
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| Brooks Defyance 10.5 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
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| Brooks Defyance 10.5 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 0.00 | 0.00 | 3.09 |
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| Brooks Defyance 10.5 Miles: 3.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 0.00 | 0.00 | 0.00 | 2.21 |
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| Brooks Defyance 10.5 Miles: 2.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
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| Brooks Defyance 10.5 Miles: 3.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| Felt so good to run further than a couple of miles! Went 8 miles then visited and walked with a friend for 3 miles. Great day! |
| Brooks Defyance 10.5 Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.56 | 0.00 | 0.00 | 0.00 | 2.56 |
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| Brooks Defyance 10.5 Miles: 2.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
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| Brooks Defyance 10.5 Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
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| Brooks Defyance 10.5 Miles: 3.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
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| Brooks Defyance 10.5 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
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| Brooks Defyance 10.5 Miles: 3.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
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| Brooks Defyance 10.5 Miles: 4.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
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| Brooks Defyance 10.5 Miles: 3.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| Brooks Defyance 10.5 Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
| My training partner finally arrived back in country. Yeah! It was a good run today. Could have run a lot faster, but my partner really enjoyed European cuisine over the holidays :-) She'll be running circles around me in no time at all. I have no doubt. ap 11:05 10:55, 10:14, 10:10, 10:22, 11:33, 10:57, 14:18 (walked some), 10:59, 10:40
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| Brooks Defyance 10.5 Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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| Brooks Defyance 10.5 Miles: 5.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.54 | 0.00 | 0.00 | 0.00 | 2.54 |
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| Brooks Defyance 10.5 Miles: 2.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.05 | 0.00 | 0.00 | 0.00 | 2.05 |
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| Brooks Defyance 10.5 Miles: 2.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 5.03 |
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| Brooks Defyance 10.5 Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.78 | 0.00 | 0.00 | 0.00 | 90.78 |
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| Brooks Defyance 10.5 Miles: 90.78 |
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