| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.39 | 26.20 | 0.00 | 0.00 | 171.59 |
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| Defyance 10.5 Sumr 13 Miles: 171.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 0.00 | 0.00 | 0.00 | 5.09 |
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| Defyance 10.5 Sumr 13 Miles: 5.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.01 | 0.00 | 0.00 | 0.00 | 22.01 |
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| Defyance 10.5 Sumr 13 Miles: 22.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
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| Defyance 10.5 Sumr 13 Miles: 9.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 |
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| Defyance 10.5 Sumr 13 Miles: 5.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
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| Defyance 10.5 Sumr 13 Miles: 9.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.23 | 0.00 | 0.00 | 0.00 | 8.23 |
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| Defyance 10.5 Sumr 13 Miles: 8.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
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| Defyance 10.5 Sumr 13 Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.08 | 0.00 | 0.00 | 0.00 | 16.08 |
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| Defyance 10.5 Sumr 13 Miles: 16.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
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| Defyance 10.5 Sumr 13 Miles: 6.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 10.71 |
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| Defyance 10.5 Sumr 13 Miles: 10.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.88 | 0.00 | 0.00 | 0.00 | 5.88 |
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| Defyance 10.5 Sumr 13 Miles: 5.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.24 | 0.00 | 0.00 | 0.00 | 11.24 |
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| Defyance 10.5 Sumr 13 Miles: 11.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.79 | 0.00 | 0.00 | 0.00 | 5.79 |
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| Defyance 10.5 Sumr 13 Miles: 5.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.04 | 0.00 | 0.00 | 0.00 | 12.04 |
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| Defyance 10.5 Sumr 13 Miles: 12.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
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| Defyance 10.5 Sumr 13 Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
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| Defyance 10.5 Sumr 13 Miles: 3.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.08 | 0.00 | 0.00 | 0.00 | 3.08 |
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| Defyance 10.5 Sumr 13 Miles: 3.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
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| Defyance 10.5 Sumr 13 Miles: 2.37 |
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| | Race: |
Santa Rosa Marathon, California (26.2 Miles) 04:01:13, Place overall: 621, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| My goal was to break the 4 hour barrier. I didn't do it! BUT, I'm not disappointed. It is a PR for me and a Boston Qualifying time as well. The first half was a 1:54 and the second, 2:07. AP was 9:11. If I had to change anything, I would have slowed down just a bit the first half. It was a nice marathon. First time I've run in a race that is less than 15,000 runners! The marathon had 1,155 runners! The scenery was most excellent. I hope to be able to do the marathon again someday!
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| Defyance 10.5 Sumr 13 Miles: 26.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.39 | 26.20 | 0.00 | 0.00 | 171.59 |
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| Defyance 10.5 Sumr 13 Miles: 171.59 |
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