| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Hoka 1 Lifetime Miles: | 16.47 | Brooks Ghost Lifetime Miles: | 35.21 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 104.91 | 0.00 | 0.00 | 0.00 | 104.91 |
|
Defyance Spr 2015 Miles: 104.91 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| |
Defyance Spr 2015 Miles: 4.72 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| |
Defyance Spr 2015 Miles: 9.01 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| |
Defyance Spr 2015 Miles: 6.65 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| |
Defyance Spr 2015 Miles: 4.08 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| |
Defyance Spr 2015 Miles: 3.11 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| |
Defyance Spr 2015 Miles: 5.12 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.17 | 0.00 | 0.00 | 0.00 | 1.17 |
| |
Defyance Spr 2015 Miles: 1.17 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.52 | 0.00 | 0.00 | 0.00 | 9.52 |
| |
Defyance Spr 2015 Miles: 9.52 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
| |
Defyance Spr 2015 Miles: 3.19 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| |
Defyance Spr 2015 Miles: 6.07 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| |
Defyance Spr 2015 Miles: 3.07 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| |
Defyance Spr 2015 Miles: 3.01 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| |
Defyance Spr 2015 Miles: 10.13 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| |
Defyance Spr 2015 Miles: 6.02 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| |
Defyance Spr 2015 Miles: 4.03 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| |
Defyance Spr 2015 Miles: 6.01 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.09 | 0.00 | 0.00 | 0.00 | 10.09 |
| |
Defyance Spr 2015 Miles: 10.09 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| |
Defyance Spr 2015 Miles: 6.11 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.08 | 0.00 | 0.00 | 0.00 | 2.08 |
| |
Defyance Spr 2015 Miles: 2.08 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.72 | 0.00 | 0.00 | 0.00 | 1.72 |
| |
Defyance Spr 2015 Miles: 1.72 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 104.91 | 0.00 | 0.00 | 0.00 | 104.91 |
|
Defyance Spr 2015 Miles: 104.91 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|