Barb T.

Santa Rosa Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1305.33	27.47	0.00	0.00	1332.80

Defyance Spr 2015 Miles: 429.59	Defyance 05/2015 Miles: 301.87	Defyance 07/2015 Miles: 473.66	Cascadia Trail Miles: 109.49

Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.72	0.00	0.00	0.00	4.72

Defyance Spr 2015 Miles: 4.72

Sat, Jan 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.01	0.00	0.00	0.00	9.01

Defyance Spr 2015 Miles: 9.01

Mon, Jan 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.65	0.00	0.00	0.00	6.65

Defyance Spr 2015 Miles: 6.65

Tue, Jan 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.08	0.00	0.00	0.00	4.08

Defyance Spr 2015 Miles: 4.08

Wed, Jan 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

Defyance Spr 2015 Miles: 3.11

Thu, Jan 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.12	0.00	0.00	0.00	5.12

Defyance Spr 2015 Miles: 5.12

Fri, Jan 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.17	0.00	0.00	0.00	1.17

Defyance Spr 2015 Miles: 1.17

Sat, Jan 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.52	0.00	0.00	0.00	9.52

Defyance Spr 2015 Miles: 9.52

Mon, Jan 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.19	0.00	0.00	0.00	3.19

Defyance Spr 2015 Miles: 3.19

Tue, Jan 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.07	0.00	0.00	0.00	6.07

Defyance Spr 2015 Miles: 6.07

Wed, Jan 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	0.00	0.00	0.00	3.07

Defyance Spr 2015 Miles: 3.07

Thu, Jan 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

Defyance Spr 2015 Miles: 3.01

Sat, Jan 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.13	0.00	0.00	0.00	10.13

Defyance Spr 2015 Miles: 10.13

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

Defyance Spr 2015 Miles: 6.02

Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	0.00	0.00	0.00	4.03

Defyance Spr 2015 Miles: 4.03

Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

Defyance Spr 2015 Miles: 6.01

Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.09	0.00	0.00	0.00	10.09

Defyance Spr 2015 Miles: 10.09

Wed, Jan 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

Defyance Spr 2015 Miles: 6.11

Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.08	0.00	0.00	0.00	2.08

Defyance Spr 2015 Miles: 2.08

Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.72	0.00	0.00	0.00	1.72

Defyance Spr 2015 Miles: 1.72

Sun, Feb 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Defyance Spr 2015 Miles: 10.05

Mon, Feb 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	0.00	0.00	3.05

Defyance Spr 2015 Miles: 3.05

Tue, Feb 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.02	0.00	0.00	0.00	5.02

Defyance Spr 2015 Miles: 5.02

Thu, Feb 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.13	0.00	0.00	0.00	4.13

Defyance Spr 2015 Miles: 4.13

Sat, Feb 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

Defyance Spr 2015 Miles: 12.30

Mon, Feb 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance Spr 2015 Miles: 5.04

Tue, Feb 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.51	0.00	0.00	0.00	3.51

Defyance Spr 2015 Miles: 3.51

Thu, Feb 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.47	0.00	0.00	0.00	3.47

Defyance Spr 2015 Miles: 3.47

Sat, Feb 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.08	0.00	0.00	0.00	8.08

Defyance Spr 2015 Miles: 8.08

Sun, Feb 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.03	0.00	0.00	0.00	8.03

Defyance Spr 2015 Miles: 8.03

Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.27	0.00	0.00	0.00	3.27

Defyance Spr 2015 Miles: 3.27

Sat, Feb 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.27	0.00	0.00	0.00	9.27

Defyance Spr 2015 Miles: 9.27

Tue, Feb 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.03	0.00	0.00	0.00	8.03

Defyance Spr 2015 Miles: 8.03

Wed, Feb 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	0.00	0.00	0.00	4.03

Defyance Spr 2015 Miles: 4.03

Thu, Feb 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.05	0.00	0.00	0.00	8.05

Defyance Spr 2015 Miles: 8.05

Fri, Feb 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.06	0.00	0.00	0.00	4.06

Defyance Spr 2015 Miles: 4.00

Sat, Feb 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.11	0.00	0.00	0.00	10.11

Defyance Spr 2015 Miles: 10.11

Tue, Mar 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.01	0.00	0.00	0.00	8.01

Defyance Spr 2015 Miles: 8.01

Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.04	0.00	0.00	0.00	4.04

Defyance Spr 2015 Miles: 4.04

Thu, Mar 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Defyance Spr 2015 Miles: 5.01

Sat, Mar 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.18	0.00	0.00	0.00	12.18

Defyance Spr 2015 Miles: 12.18

Sat, Mar 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.18	0.00	0.00	0.00	9.18

Defyance Spr 2015 Miles: 9.18

Mon, Mar 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	0.00	0.00	5.05

Defyance Spr 2015 Miles: 5.05

Tue, Mar 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.15	0.00	0.00	0.00	4.15

Defyance Spr 2015 Miles: 4.15

Thu, Mar 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.49	0.00	0.00	0.00	3.49

Defyance Spr 2015 Miles: 3.49

Sat, Mar 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.02	0.00	0.00	0.00	12.02

Defyance Spr 2015 Miles: 12.02

Sun, Mar 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.15	0.00	0.00	0.00	3.15

Defyance Spr 2015 Miles: 3.15

Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	0.00	0.00	6.17

Defyance Spr 2015 Miles: 6.17

Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.04	0.00	0.00	0.00	9.04

Defyance Spr 2015 Miles: 9.04

Sat, Mar 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.21	0.00	0.00	0.00	14.21

Defyance Spr 2015 Miles: 14.21

Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.03	0.00	0.00	0.00	14.03

Defyance Spr 2015 Miles: 14.03

Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.03	0.00	0.00	0.00	11.03

Defyance Spr 2015 Miles: 11.03

Thu, Apr 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.06	0.00	0.00	0.00	7.06

Defyance Spr 2015 Miles: 7.06

Mon, Apr 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Defyance Spr 2015 Miles: 10.05

Wed, Apr 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.15	0.00	0.00	0.00	5.15

Defyance Spr 2015 Miles: 5.15

Thu, Apr 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.08	0.00	0.00	0.00	8.08

Defyance Spr 2015 Miles: 8.08

Sat, Apr 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.05	0.00	0.00	0.00	11.05

Defyance Spr 2015 Miles: 11.05

Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.13	0.00	0.00	0.00	5.13

Defyance Spr 2015 Miles: 5.13

Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

Defyance Spr 2015 Miles: 5.03

Fri, Apr 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Defyance Spr 2015 Miles: 10.10

Sat, Apr 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.03	0.00	0.00	0.00	15.03

Defyance Spr 2015 Miles: 15.03

Mon, Apr 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.01	0.00	0.00	0.00	7.01

Defyance Spr 2015 Miles: 7.01

Tue, Apr 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.56	0.00	0.00	0.00	5.56

Defyance Spr 2015 Miles: 5.56

Wed, Apr 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.23	0.00	0.00	0.00	5.23

Defyance Spr 2015 Miles: 5.23

Thu, Apr 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

Defyance 05/2015 Miles: 8.75

Sat, May 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.22	0.00	0.00	0.00	16.22

Defyance 05/2015 Miles: 16.22

Mon, May 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.31	0.00	0.00	0.00	5.31

Defyance 05/2015 Miles: 5.31

Tue, May 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

Defyance 05/2015 Miles: 11.20

Wed, May 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.06	0.00	0.00	0.00	5.06

Defyance 05/2015 Miles: 5.06

Thu, May 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.13	0.00	0.00	0.00	10.13

Defyance 05/2015 Miles: 10.13

Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.59	0.00	0.00	0.00	3.59

Defyance 05/2015 Miles: 3.59

Sat, May 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.13	0.00	0.00	0.00	18.13

Mon, May 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Defyance 05/2015 Miles: 5.01

Tue, May 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.02	0.00	0.00	0.00	8.02

Defyance 05/2015 Miles: 8.02

Wed, May 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	0.00	0.00	5.05

Defyance 05/2015 Miles: 5.05

Thu, May 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.11	0.00	0.00	0.00	9.11

Defyance 05/2015 Miles: 9.11

Sat, May 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.71	0.00	0.00	0.00	17.71

Defyance 05/2015 Miles: 17.71

Mon, May 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.07	0.00	0.00	0.00	5.07

Defyance 05/2015 Miles: 5.07

Tue, May 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.51	0.00	0.00	0.00	8.51

Defyance 05/2015 Miles: 8.51

Sat, May 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.21	0.00	0.00	0.00	18.21

Defyance 05/2015 Miles: 18.21

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.39	0.00	0.00	0.00	12.39

Defyance 05/2015 Miles: 12.39

Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Defyance 05/2015 Miles: 10.01

Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.11	0.00	0.00	0.00	18.11

Defyance 05/2015 Miles: 18.11

Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.02	0.00	0.00	0.00	5.02

Defyance 05/2015 Miles: 5.02

Sun, Jun 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

Defyance 05/2015 Miles: 5.03

Wed, Jun 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.07	0.00	0.00	0.00	5.07

Defyance 05/2015 Miles: 5.07

Thu, Jun 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.31	0.00	0.00	0.00	5.31

Defyance 05/2015 Miles: 5.31

Sat, Jun 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.06	0.00	0.00	0.00	11.06

Defyance 05/2015 Miles: 11.06

Wed, Jun 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.17	0.00	0.00	0.00	3.17

Defyance 05/2015 Miles: 3.17

Thu, Jun 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.22	0.00	0.00	0.00	5.22

Defyance 05/2015 Miles: 5.22

Sat, Jun 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.03	0.00	0.00	0.00	15.03

Defyance 05/2015 Miles: 15.03

Mon, Jun 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.08	0.00	0.00	0.00	5.08

Defyance 05/2015 Miles: 5.08

Tue, Jun 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Defyance 05/2015 Miles: 5.01

Wed, Jun 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.03	0.00	0.00	0.00	9.03

Defyance 05/2015 Miles: 9.03

Thu, Jun 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.64	0.00	0.00	0.00	7.64

Defyance 05/2015 Miles: 7.64

Sat, Jun 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.43	0.00	0.00	0.00	15.43

Defyance 05/2015 Miles: 15.43

Sun, Jun 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Defyance 05/2015 Miles: 4.10

Mon, Jun 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.05	0.00	0.00	0.00	5.05

Defyance 05/2015 Miles: 5.05

Sat, Jul 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.15	0.00	0.00	0.00	13.15

Defyance 05/2015 Miles: 13.15

Sun, Jul 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Defyance 05/2015 Miles: 5.01

Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.08	0.00	0.00	0.00	10.08

Defyance 07/2015 Miles: 10.08

Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.16	0.00	0.00	0.00	6.16

Defyance 07/2015 Miles: 6.16

Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Defyance 07/2015 Miles: 11.00

Sat, Jul 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Defyance 07/2015 Miles: 20.50

Wed, Jul 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.28	0.00	0.00	0.00	10.28

Defyance 07/2015 Miles: 10.28

Sat, Jul 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.01	0.00	0.00	0.00	20.01

Defyance 07/2015 Miles: 20.01

Mon, Jul 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.71	0.00	0.00	0.00	5.71

Defyance 07/2015 Miles: 5.71

Tue, Jul 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.29	0.00	0.00	0.00	10.29

Defyance 07/2015 Miles: 10.29

Wed, Jul 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Defyance 07/2015 Miles: 5.75

Thu, Jul 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.14	0.00	0.00	0.00	11.14

Defyance 07/2015 Miles: 11.14

Sat, Aug 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.34	0.00	0.00	0.00	22.34

Defyance 07/2015 Miles: 22.34

Mon, Aug 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.34	0.00	0.00	0.00	5.34

Defyance 07/2015 Miles: 5.34

Tue, Aug 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.01	0.00	0.00	0.00	9.01

Defyance 07/2015 Miles: 9.01

Wed, Aug 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Defyance 07/2015 Miles: 6.00

Thu, Aug 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Defyance 07/2015 Miles: 10.01

Sat, Aug 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.01	0.00	0.00	0.00	20.01

Defyance 07/2015 Miles: 20.01

Mon, Aug 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.95	0.00	0.00	0.00	2.95

Defyance 07/2015 Miles: 2.95

Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.06	0.00	0.00	0.00	8.06

Defyance 07/2015 Miles: 8.06

Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.87	0.00	0.00	0.00	5.87

Defyance 07/2015 Miles: 5.87

Thu, Aug 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.41	0.00	0.00	0.00	11.41

Defyance 07/2015 Miles: 11.41

Sat, Aug 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.38	0.00	0.00	0.00	11.38

Defyance 07/2015 Miles: 11.38

Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

Defyance 07/2015 Miles: 6.01

Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.74	0.00	0.00	0.00	3.74

Defyance 07/2015 Miles: 3.74

Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.72	0.00	0.00	0.00	2.72

Defyance 07/2015 Miles: 2.72

Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	0.00	0.00	0.00	3.55

Defyance 07/2015 Miles: 3.55

Sun, Aug 23, 2015

Race: Santa Rosa Marathon (26.2 Miles) 04:35:29

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	26.20	0.00	0.00	26.20

Defyance 07/2015 Miles: 26.20

Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.58	0.00	0.00	0.00	2.58

Defyance 07/2015 Miles: 2.58

Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Defyance 07/2015 Miles: 2.50

Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Defyance 07/2015 Miles: 2.50

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.39	0.00	0.00	0.00	3.39

Cascadia Trail Miles: 3.39

Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.01	0.00	0.00	0.00	4.01

Cascadia Trail Miles: 4.01

Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

Cascadia Trail Miles: 6.01

Sun, Sep 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.02	0.00	0.00	0.00	4.02

Cascadia Trail Miles: 4.02

Thu, Sep 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	0.00	0.00	0.00	4.03

Cascadia Trail Miles: 4.03

Sat, Sep 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.06	0.00	0.00	0.00	6.06

Cascadia Trail Miles: 6.06

Mon, Sep 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Cascadia Trail Miles: 5.01

Wed, Sep 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	0.00	0.00	0.00	3.07

Cascadia Trail Miles: 3.07

Thu, Sep 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Cascadia Trail Miles: 5.24

Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Cascadia Trail Miles: 6.10

Sun, Sep 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.04	0.00	0.00	0.00	3.04

Cascadia Trail Miles: 3.04

Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.05	0.00	0.00	0.00	4.05

Cascadia Trail Miles: 4.05

Wed, Sep 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.01	0.00	0.00	0.00	3.01

Cascadia Trail Miles: 3.01

Thu, Oct 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.10	0.00	0.00	0.00	1.10

Cascadia Trail Miles: 1.10

Fri, Oct 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.08	0.00	0.00	0.00	5.08

Cascadia Trail Miles: 5.08

Sat, Oct 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

Defyance 07/2015 Miles: 6.02

Tue, Oct 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.04	0.00	0.00	0.00	4.04

Defyance 07/2015 Miles: 4.04

Wed, Oct 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance 07/2015 Miles: 5.04

Thu, Oct 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.18	0.00	0.00	0.00	1.18

Cascadia Trail Miles: 1.18

Fri, Oct 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Defyance 07/2015 Miles: 5.25

Sat, Oct 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.07	0.00	0.00	0.00	7.07

Defyance 07/2015 Miles: 7.07

Mon, Oct 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.02	0.00	0.00	0.00	4.02

Defyance 07/2015 Miles: 4.02

Wed, Oct 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance 07/2015 Miles: 5.04

Thu, Oct 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.11	0.00	0.00	0.00	7.11

Defyance 07/2015 Miles: 7.11

Fri, Oct 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.02	0.00	0.00	0.00	8.02

Defyance 07/2015 Miles: 8.02

Thu, Oct 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

Defyance 07/2015 Miles: 5.03

Fri, Oct 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Cascadia Trail Miles: 3.25

Sat, Oct 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.12	0.00	0.00	0.00	8.12

Defyance 07/2015 Miles: 8.12

Sun, Oct 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.09	0.00	0.00	0.00	4.09

Cascadia Trail Miles: 4.09

Mon, Oct 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.29	0.00	0.00	0.00	6.29

Defyance 07/2015 Miles: 6.29

Tue, Oct 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

Defyance 07/2015 Miles: 5.03

Wed, Oct 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Defyance 07/2015 Miles: 6.20

Thu, Oct 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.28	0.00	0.00	0.00	1.28

Defyance 07/2015 Miles: 1.28

Fri, Oct 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.38	0.00	0.00	0.00	5.38

Defyance 07/2015 Miles: 5.38

Sat, Oct 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.02	0.00	0.00	0.00	10.02

Defyance 07/2015 Miles: 10.02

Sun, Nov 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.14	0.00	0.00	0.00	3.14

Defyance 07/2015 Miles: 3.14

Mon, Nov 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.09	0.00	0.00	0.00	4.09

Defyance 07/2015 Miles: 4.09

Wed, Nov 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.02	0.00	0.00	0.00	3.02

Defyance 07/2015 Miles: 3.02

Thu, Nov 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.10	0.00	0.00	0.00	2.10

Cascadia Trail Miles: 2.10

Sat, Nov 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Defyance 07/2015 Miles: 2.00

Wed, Nov 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.21	0.00	0.00	0.00	3.21

Defyance 07/2015 Miles: 3.21

Thu, Nov 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.34	0.00	0.00	0.00	2.34

Defyance 07/2015 Miles: 2.34

Sat, Nov 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Defyance 07/2015 Miles: 5.24

Sun, Nov 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

Defyance 07/2015 Miles: 3.11

Mon, Nov 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Defyance 07/2015 Miles: 3.10

Wed, Nov 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	0.00	0.00	0.00	3.07

Defyance 07/2015 Miles: 3.07

Thu, Nov 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.08	0.00	0.00	0.00	3.08

Defyance 07/2015 Miles: 3.08

Sat, Nov 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.42	0.00	0.00	0.00	5.42

Defyance 07/2015 Miles: 5.42

Sun, Nov 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	0.00	0.00	0.00	3.07

Defyance 07/2015 Miles: 3.07

Mon, Nov 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.18	0.00	0.00	0.00	4.18

Defyance 07/2015 Miles: 4.18

Wed, Nov 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Defyance 07/2015 Miles: 3.40

Thu, Nov 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.01	0.00	0.00	0.00	4.01

Defyance 07/2015 Miles: 4.01

Sat, Nov 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.05	0.00	0.00	0.00	6.05

Defyance 07/2015 Miles: 6.05

Sun, Nov 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.59	0.00	0.00	0.00	2.59

Defyance 07/2015 Miles: 2.59

Sat, Dec 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.04	0.00	0.00	0.00	3.04

Defyance 07/2015 Miles: 3.04

Sun, Dec 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.15	0.00	0.00	0.00	2.15

Defyance 07/2015 Miles: 2.15

Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.47	0.00	0.00	0.00	2.47

Defyance 07/2015 Miles: 2.47

Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.04	0.00	0.00	0.00	2.04

Defyance 07/2015 Miles: 2.04

Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.78	0.00	0.00	0.00	2.78

Defyance 07/2015 Miles: 2.78

Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.02	0.00	0.00	0.00	7.02

Defyance 07/2015 Miles: 7.02

Mon, Dec 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.39	0.00	0.00	0.00	4.39

Defyance 07/2015 Miles: 4.39

Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	1.27	0.00	0.00	1.27

2K race. Pace 7:55

Defyance 07/2015 Miles: 1.27

Sat, Dec 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Defyance 07/2015 Miles: 4.25

Sun, Dec 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.01	0.00	0.00	0.00	2.01

Defyance 07/2015 Miles: 2.01

Mon, Dec 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.06	0.00	0.00	0.00	6.06

Defyance 07/2015 Miles: 6.06

Tue, Dec 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.35	0.00	0.00	0.00	4.35

Cascadia Trail Miles: 4.35

Wed, Dec 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.06	0.00	0.00	0.00	6.06

Cascadia Trail Miles: 6.06

Fri, Dec 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.01	0.00	0.00	0.00	4.01

Cascadia Trail Miles: 4.01

Sat, Dec 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Cascadia Trail Miles: 6.70

Sun, Dec 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.51	0.00	0.00	0.00	2.51

Cascadia Trail Miles: 2.51

Mon, Dec 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.12	0.00	0.00	0.00	6.12

Cascadia Trail Miles: 6.12

Tue, Dec 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.90	0.00	0.00	0.00	5.90

Cascadia Trail Miles: 5.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1305.33	27.47	0.00	0.00	1332.80

Defyance Spr 2015 Miles: 429.59	Defyance 05/2015 Miles: 301.87	Defyance 07/2015 Miles: 473.66	Cascadia Trail Miles: 109.49

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