Barb T.

Boston Marathon

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
972.78	47.20	3.72	1.37	1025.07

Defyance 10.5 Sumr 13 Miles: 23.49	Defyance Wtr 2014 Miles: 576.77	Defyance Spr 2014 Miles: 199.60	Defyance Wtr 2014 Miles: 197.43	Defyance Spr 2015 Miles: 33.05

Wed, Jan 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.02	0.00	0.00	0.00	5.02

Defyance 10.5 Sumr 13 Miles: 5.02

Fri, Jan 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.06	3.10	0.00	0.00	10.16

Workout: Warm up 4 miles, 3 x 1000 meters target pace 8:45-9:05/mile, cool down 3 miles

Defyance 10.5 Sumr 13 Miles: 10.16

Mon, Jan 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.59	0.00	3.72	0.00	8.31

Defyance 10.5 Sumr 13 Miles: 8.31

Tue, Jan 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.11	0.00	0.00	0.00	5.11

Defyance Wtr 2014 Miles: 5.11

Wed, Jan 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.18	3.51	0.00	0.00	8.69

Defyance Wtr 2014 Miles: 8.69

Thu, Jan 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Defyance Wtr 2014 Miles: 6.03

Fri, Jan 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.65	0.00	0.00	0.00	4.65

Defyance Wtr 2014 Miles: 4.65

Sat, Jan 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.19	0.00	0.00	0.00	14.19

Defyance Wtr 2014 Miles: 14.19

Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

Defyance Wtr 2014 Miles: 6.11

Tue, Jan 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.37	0.00	0.00	0.00	9.37

Defyance Wtr 2014 Miles: 9.37

Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.02	0.00	0.00	0.00	3.02

Defyance Wtr 2014 Miles: 3.02

Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	1.37	1.37

ran in race 2.25K at my girls school. Time 10:18.83 Pace: 7:31

Defyance Wtr 2014 Miles: 1.37

Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.39	0.00	0.00	0.00	3.39

Defyance Wtr 2014 Miles: 3.39

Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.68	0.00	0.00	0.00	6.68

Defyance Wtr 2014 Miles: 6.68

Wed, Jan 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.43	0.00	0.00	0.00	6.43

Defyance Wtr 2014 Miles: 6.43

Thu, Jan 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.03	0.00	0.00	0.00	9.03

Defyance Wtr 2014 Miles: 9.03

Sat, Jan 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.80	0.00	0.00	0.00	8.80

Defyance Wtr 2014 Miles: 8.80

Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.01	0.00	0.00	0.00	4.01

Defyance Wtr 2014 Miles: 4.01

Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.06	0.00	0.00	0.00	10.06

Defyance Wtr 2014 Miles: 10.06

Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.07	0.00	0.00	0.00	12.07

Defyance Wtr 2014 Miles: 12.07

Sat, Feb 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.04	0.00	0.00	0.00	19.04

Defyance Wtr 2014 Miles: 19.04

Mon, Feb 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

Defyance Wtr 2014 Miles: 6.02

Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.11	0.00	0.00	0.00	12.11

Defyance Wtr 2014 Miles: 12.11

Wed, Feb 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Defyance Wtr 2014 Miles: 6.03

Thu, Feb 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Defyance Wtr 2014 Miles: 10.01

Sat, Feb 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.01	0.00	0.00	0.00	20.01

Defyance Wtr 2014 Miles: 20.01

Mon, Feb 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Defyance Wtr 2014 Miles: 5.10

Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.08	0.00	0.00	0.00	10.08

Defyance Wtr 2014 Miles: 10.08

Thu, Feb 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.01	0.00	0.00	0.00	8.01

Defyance Wtr 2014 Miles: 8.01

Sun, Feb 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	14.20	0.00	0.00	14.20

Defyance Wtr 2014 Miles: 14.20

Sat, Feb 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.16	0.00	0.00	0.00	15.16

Defyance Wtr 2014 Miles: 15.16

Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.19	0.00	0.00	0.00	6.19

Defyance Wtr 2014 Miles: 6.19

Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.28	0.00	0.00	0.00	6.28

Defyance Wtr 2014 Miles: 6.28

Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.94	0.00	0.00	0.00	6.94

Defyance Wtr 2014 Miles: 6.94

Thu, Feb 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Defyance Wtr 2014 Miles: 12.10

Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.88	0.00	0.00	0.00	6.88

Defyance Wtr 2014 Miles: 6.88

Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.08	0.00	0.00	0.00	24.08

Defyance Wtr 2014 Miles: 24.08

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Defyance Wtr 2014 Miles: 6.25

Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.04	0.00	0.00	0.00	10.04

Defyance Wtr 2014 Miles: 10.04

Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Defyance Wtr 2014 Miles: 8.00

Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.09	0.00	0.00	0.00	12.09

Defyance Wtr 2014 Miles: 12.09

Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

Defyance Wtr 2014 Miles: 6.02

Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.06	0.00	0.00	0.00	20.06

Defyance Wtr 2014 Miles: 20.06

Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

Defyance Wtr 2014 Miles: 4.70

Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Defyance Wtr 2014 Miles: 6.03

Thu, Mar 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.06	0.00	0.00	0.00	10.06

Defyance Wtr 2014 Miles: 10.06

Sat, Mar 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.13	0.00	0.00	0.00	26.13

Defyance Wtr 2014 Miles: 26.13

Mon, Mar 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.04	0.00	0.00	0.00	6.04

Defyance Wtr 2014 Miles: 6.04

Tue, Mar 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.59	0.00	0.00	0.00	7.59

Defyance Wtr 2014 Miles: 7.59

Wed, Mar 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	0.00	0.00	0.00	4.03

Defyance Wtr 2014 Miles: 4.03

Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.09	0.00	0.00	0.00	12.09

Defyance Wtr 2014 Miles: 12.09

Sat, Mar 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.08	0.00	0.00	0.00	20.08

Defyance Wtr 2014 Miles: 20.08

Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.05	0.00	0.00	0.00	6.05

Defyance Wtr 2014 Miles: 6.05

Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.03	0.00	0.00	0.00	12.03

Defyance Wtr 2014 Miles: 12.03

Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.22	0.00	0.00	0.00	20.22

Defyance Wtr 2014 Miles: 20.22

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.03	0.00	0.00	0.00	9.03

Defyance Wtr 2014 Miles: 9.03

Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.02	0.00	0.00	0.00	10.02

Defyance Wtr 2014 Miles: 10.02

Sat, Apr 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.09	0.00	0.00	0.00	16.09

Defyance Wtr 2014 Miles: 16.09

Tue, Apr 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.09	0.00	0.00	0.00	6.09

Defyance Wtr 2014 Miles: 6.09

Fri, Apr 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.03	0.00	0.00	0.00	4.03

Defyance Wtr 2014 Miles: 4.03

Sat, Apr 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Defyance Wtr 2014 Miles: 13.10

Sun, Apr 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.07	0.00	0.00	0.00	6.07

Defyance Wtr 2014 Miles: 6.07

Tue, Apr 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.40	0.00	0.00	0.00	3.40

Defyance Wtr 2014 Miles: 3.40

Wed, Apr 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.18	0.00	0.00	0.00	4.18

Defyance Wtr 2014 Miles: 4.18

Mon, Apr 21, 2014

Race: Boston Marathon (26.2 Miles) 04:14:06, Place overall: 20817, Place in age division: 283

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	26.39	0.00	0.00	26.39

Had an amazing experience. Was really special being a part of this event in light of last years tradegy. The spectators present was amazing. Wasn't my fastest time, but it was my fastest Boston time. I'm pleased! I kept to my race plan through about mile 18 then the hills started and the sun and temperature didn't help! Slowed me down. Most excellent memory.

Defyance Spr 2014 Miles: 26.39

Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.08	0.00	0.00	0.00	3.08

Defyance Spr 2014 Miles: 3.08

Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Defyance Spr 2014 Miles: 4.10

Tue, May 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.96	0.00	0.00	0.00	2.96

Defyance Spr 2014 Miles: 2.96

Tue, May 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.24	0.00	0.00	0.00	4.24

Defyance Spr 2014 Miles: 4.24

Thu, May 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.72	0.00	0.00	0.00	4.72

Defyance Spr 2014 Miles: 4.72

Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.36	0.00	0.00	0.00	10.36

Defyance Spr 2014 Miles: 10.36

Mon, May 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.86	0.00	0.00	0.00	5.86

Defyance Spr 2014 Miles: 5.86

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.19	0.00	0.00	0.00	5.19

Defyance Spr 2014 Miles: 5.19

Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.07	0.00	0.00	0.00	6.07

Defyance Spr 2014 Miles: 6.07

Thu, May 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.69	0.00	0.00	0.00	2.69

Defyance Spr 2014 Miles: 2.69

Mon, May 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.13	0.00	0.00	0.00	6.13

Defyance Spr 2014 Miles: 6.13

Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.55	0.00	0.00	0.00	4.55

Defyance Spr 2014 Miles: 4.55

Sat, May 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.05	0.00	0.00	0.00	18.05

Defyance Spr 2014 Miles: 18.05

Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.02	0.00	0.00	0.00	6.02

Defyance Spr 2014 Miles: 6.02

Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.19	0.00	0.00	0.00	4.19

Defyance Spr 2014 Miles: 4.19

Sun, Jun 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.01	0.00	0.00	0.00	10.01

Defyance Spr 2014 Miles: 10.01

Mon, Jun 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.01	0.00	0.00	0.00	9.01

Defyance Spr 2014 Miles: 9.01

Tue, Jun 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance Spr 2014 Miles: 5.04

Sat, Jun 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.35	0.00	0.00	0.00	15.35

Defyance Spr 2014 Miles: 15.35

Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.04	0.00	0.00	0.00	3.04

Defyance Spr 2014 Miles: 3.04

Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.11	0.00	0.00	0.00	2.11

Defyance Spr 2014 Miles: 2.11

Sat, Jun 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.03	0.00	0.00	0.00	16.03

Defyance Spr 2014 Miles: 16.03

Mon, Jun 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.16	0.00	0.00	0.00	4.16

Defyance Spr 2014 Miles: 4.16

Tue, Jun 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.72	0.00	0.00	0.00	4.72

Defyance Spr 2014 Miles: 4.72

Sat, Jun 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.19	0.00	0.00	0.00	1.19

Defyance Spr 2014 Miles: 1.19

Tue, Jul 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.99	0.00	0.00	0.00	3.99

Defyance Spr 2014 Miles: 3.99

Sat, Aug 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.28	0.00	0.00	0.00	3.28

Defyance Wtr 2014 Miles: 3.28

Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.86	0.00	0.00	0.00	4.86

Defyance Wtr 2014 Miles: 4.86

Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.04	0.00	0.00	0.00	2.04

Defyance Wtr 2014 Miles: 2.04

Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.02	0.00	0.00	0.00	3.02

Defyance Wtr 2014 Miles: 3.02

Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance Wtr 2014 Miles: 5.04

Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.44	0.00	0.00	0.00	3.44

Defyance Wtr 2014 Miles: 3.44

Thu, Sep 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.65	0.00	0.00	0.00	2.65

Defyance Wtr 2014 Miles: 2.65

Sat, Sep 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.44	0.00	0.00	0.00	5.44

Defyance Wtr 2014 Miles: 5.44

Mon, Sep 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	0.00	3.30

Defyance Wtr 2014 Miles: 3.30

Wed, Sep 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.03	0.00	0.00	0.00	3.03

Defyance Wtr 2014 Miles: 3.03

Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.07	0.00	0.00	0.00	2.07

Defyance Wtr 2014 Miles: 2.07

Fri, Sep 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.49	0.00	0.00	0.00	4.49

Defyance Wtr 2014 Miles: 4.49

Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.11	0.00	0.00	0.00	7.11

Defyance Wtr 2014 Miles: 7.11

Thu, Oct 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	0.00	0.00	5.01

Defyance Wtr 2014 Miles: 5.01

Sat, Oct 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.18	0.00	0.00	0.00	4.18

Defyance Wtr 2014 Miles: 4.18

Mon, Oct 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	0.00	3.30

Defyance Wtr 2014 Miles: 3.30

Wed, Oct 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.14	0.00	0.00	0.00	2.14

Defyance Wtr 2014 Miles: 2.14

Sat, Oct 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.99	0.00	0.00	0.00	3.99

Defyance Wtr 2014 Miles: 3.99

Mon, Oct 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.94	0.00	0.00	0.00	5.94

Defyance Wtr 2014 Miles: 5.94

Sun, Oct 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.22	0.00	0.00	0.00	5.22

Defyance Wtr 2014 Miles: 5.22

Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.12	0.00	0.00	0.00	2.12

Defyance Wtr 2014 Miles: 2.12

Sat, Oct 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.92	0.00	0.00	0.00	2.92

Defyance Wtr 2014 Miles: 2.92

Mon, Oct 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.02	0.00	0.00	0.00	3.02

Defyance Wtr 2014 Miles: 3.02

Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.08	0.00	0.00	0.00	4.08

Defyance Wtr 2014 Miles: 4.08

Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.03	0.00	0.00	0.00	6.03

Defyance Wtr 2014 Miles: 6.03

Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.94	0.00	0.00	0.00	3.94

Defyance Wtr 2014 Miles: 3.94

Thu, Nov 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.28	0.00	0.00	0.00	6.28

Defyance Wtr 2014 Miles: 6.28

Fri, Nov 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Defyance Wtr 2014 Miles: 10.10

Tue, Nov 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.20	0.00	0.00	0.00	3.20

Defyance Wtr 2014 Miles: 3.20

Wed, Nov 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.13	0.00	0.00	0.00	3.13

Defyance Wtr 2014 Miles: 3.13

Thu, Nov 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	0.00	0.00	0.00	3.07

Defyance Wtr 2014 Miles: 3.07

Sat, Nov 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.13	0.00	0.00	0.00	10.13

Defyance Wtr 2014 Miles: 10.13

Tue, Nov 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.24	0.00	0.00	0.00	3.24

Defyance Wtr 2014 Miles: 3.24

Thu, Nov 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.11	0.00	0.00	0.00	4.11

Defyance Wtr 2014 Miles: 4.11

Sat, Nov 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.18	0.00	0.00	0.00	10.18

Defyance Wtr 2014 Miles: 10.18

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Defyance Wtr 2014 Miles: 3.00

Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.28	0.00	0.00	0.00	4.28

Defyance Wtr 2014 Miles: 4.28

Fri, Nov 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.06	0.00	0.00	0.00	2.06

Defyance Wtr 2014 Miles: 2.06

Sat, Nov 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.08	0.00	0.00	0.00	5.08

Defyance Spr 2014 Miles: 5.08

Sat, Dec 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.29	0.00	0.00	0.00	7.29

Defyance Wtr 2014 Miles: 7.29

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.22	0.00	0.00	0.00	3.22

Defyance Wtr 2014 Miles: 3.22

Sat, Dec 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.11	0.00	0.00	0.00	8.11

Defyance Wtr 2014 Miles: 8.11

Sat, Dec 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.04	0.00	0.00	0.00	5.04

Defyance Wtr 2014 Miles: 5.04

Mon, Dec 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.06	0.00	0.00	0.00	4.06

Defyance Wtr 2014 Miles: 4.06

Tue, Dec 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.27	0.00	0.00	0.00	5.27

Defyance Spr 2014 Miles: 5.27	Defyance Wtr 2014 Miles: 5.27

Thu, Dec 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.76	0.00	0.00	0.00	3.76

Defyance Spr 2015 Miles: 3.76

Fri, Dec 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.04	0.00	0.00	0.00	6.04

Defyance Spr 2015 Miles: 6.04

Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	0.00	0.00	3.05

Defyance Spr 2015 Miles: 3.05

Sun, Dec 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.07	0.00	0.00	0.00	5.07

Defyance Spr 2015 Miles: 5.07

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.05	0.00	0.00	0.00	6.05

Defyance Spr 2015 Miles: 6.05

Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.03	0.00	0.00	0.00	3.03

Defyance Spr 2015 Miles: 3.03

Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.05	0.00	0.00	0.00	6.05

Defyance Spr 2015 Miles: 6.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
972.78	47.20	3.72	1.37	1025.07

Defyance 10.5 Sumr 13 Miles: 23.49	Defyance Wtr 2014 Miles: 576.77	Defyance Spr 2014 Miles: 199.60	Defyance Wtr 2014 Miles: 197.43	Defyance Spr 2015 Miles: 33.05

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