| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.93 | 0.00 | 0.00 | 0.00 | 126.93 |
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| BA 2011 Spring Miles: 64.81 | BA Spring 2012 Miles: 62.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 0.00 | 0.00 | 0.00 | 3.73 |
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| BA 2011 Spring Miles: 3.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.29 | 0.00 | 0.00 | 0.00 | 9.29 |
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| BA 2011 Spring Miles: 9.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 0.00 | 0.00 | 0.00 | 2.21 |
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| BA 2011 Spring Miles: 2.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.82 | 0.00 | 0.00 | 0.00 | 3.82 |
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| BA 2011 Spring Miles: 3.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
| pace 9:46 |
| BA 2011 Spring Miles: 6.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 7.16 |
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| BA 2011 Spring Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.39 | 0.00 | 0.00 | 0.00 | 7.39 |
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| BA 2011 Spring Miles: 7.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 5.33 |
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| BA 2011 Spring Miles: 5.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
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| BA 2011 Spring Miles: 3.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| Nice run this morning. Found a running partner so that is nice! So boring to always run alone. Pace was 9:52. Will be starting my 'official' training for the San Francisco Marathon on the 28th. Goal: sub 4 hour marathon. We shall see... |
| BA 2011 Spring Miles: 6.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 7.64 |
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avg pace: 9:51 10:53, 9:33, 9:37, 9:36, 9:17 pm. ran 3.13 with my daughter. Awesomely fun!
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| BA 2011 Spring Miles: 7.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| achilles was bothering me a bit today so took it easy |
| BA 2011 Spring Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.62 | 0.00 | 0.00 | 0.00 | 4.62 |
| Brought out some new shoes today. Hopefully it just might help my achilles tendon... |
| BA Spring 2012 Miles: 4.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 12:50, 10:04, 9:37, 9:16 |
| BA Spring 2012 Miles: 4.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| went nice and easy. goal was to have a 10:40 pace 14:14 (walk and run w/u), 10:44, 10:35, 10:51, 10:29, 10:29, 10:28 no walk breaks achilles didn't bother me too much
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| BA Spring 2012 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.23 | 0.00 | 0.00 | 0.00 | 9.23 |
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was careful today with my achilles. since I run on an uneven, trail, surface, I was very conscious about my foot placement. want to this to be healed! 11:32, 10:31, 10:56, 10:47, walked the last mile...fun to be sociable! Ran this afternoon. Achilles didn't bother me at all! Went 3 miles at about a 10:00 pace then walked a mile.
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| BA Spring 2012 Miles: 9.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
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Nice easy run this morning. Ran 3 then walked 2 with a friend! It was most excellent! 10:35, 10:27, 10:37 afternoon: 10:38, 10:10, 10:15, walked...
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| BA Spring 2012 Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.64 | 0.00 | 0.00 | 0.00 | 1.64 |
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| BA Spring 2012 Miles: 1.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.14 | 0.00 | 0.00 | 0.00 | 4.14 |
| Nice and easy morning run 10:22, 10:49, 10:09, 10:46
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| BA Spring 2012 Miles: 4.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.31 | 0.00 | 0.00 | 0.00 | 2.31 |
| walked today. planning a 10 mile run tomorrow 10:40 pace |
| BA Spring 2012 Miles: 2.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| goal was to run 10 miles no walk breaks and it went really well! It was a bit warm and the air quality wasn't so good with the harmatans coming down from the Sahara desert, but I wore a mask and that helped. 12:01, 11:35, 11:12, 11:07, 11:08, 10:40, 10:27, 10:21, 10:38, 10:30 a/p was 10:57 I was shooting for a 10:40
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| BA Spring 2012 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| very tiring day. ran in the afternoon as I was the morning with 1st graders! They wore me out! 10:45, 10:32, 10:21 a/p 10:32
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| BA Spring 2012 Miles: 3.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.79 | 0.00 | 0.00 | 0.00 | 6.79 |
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and the training for the SFM has begun! For mileage 6m and under my target pace is 10:20. Up to 10m target is 10:40. 11:12, 11:23, 10:19, 9:51, 9:50, 10:24
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| BA Spring 2012 Miles: 6.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.93 | 0.00 | 0.00 | 0.00 | 126.93 |
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| BA 2011 Spring Miles: 64.81 | BA Spring 2012 Miles: 62.12 |
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