| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.43 | 1.00 | 0.00 | 0.00 | 139.43 |
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| BA Spring 2012 Miles: 139.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
| very tired today: 10:12, 10:10, 9:59 If I hadn't run with someone my mile times would have been MUCH slower!
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| BA Spring 2012 Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.92 | 0.00 | 0.00 | 0.00 | 6.92 |
| 10:50, 10:10, 10:21, 9:57, 9:56, 10:11 |
| BA Spring 2012 Miles: 6.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.77 | 0.00 | 0.00 | 0.00 | 1.77 |
| walked...planning on running 10 tomorrow |
| BA Spring 2012 Miles: 1.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| great run today! Ran with my friend Ewa. She's training me. I'm so excited. This weeks schedule was M-3, T-6, W-3, Th-6, Sa-10. Today was 10. Pace 10:35 10:48, 10:24, 10:12, 14:05 (potty break :-), 10:26, 10:28, 10:21, 10:09, 10:06, 9:29, 8:37
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| BA Spring 2012 Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.66 | 0.00 | 0.00 | 0.00 | 3.66 |
| Not feeling so good today. Stomach and cold issues. ugh. 10:47, 10:05, 10:09 Target a/p was 10:04 a/p was 10:21
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| BA Spring 2012 Miles: 3.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
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| BA Spring 2012 Miles: 7.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
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| BA Spring 2012 Miles: 3.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
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| BA Spring 2012 Miles: 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 1.00 | 0.00 | 0.00 | 10.03 |
| Great run this morning. Amazing how running with someone makes it go by so much faster! Our pace was faster than planned, but it felt really good. Target was a 10:26 pace
a/p 10:00 10:18, 10:03, 10:01, 10:09, 10:00, 10:09, 10:11, 10:10, 9:55, 8:59
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| BA Spring 2012 Miles: 10.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Tired today. Ran 3 miles really easy and then walked for a mile. 10:43, 10:50, 10:41
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| BA Spring 2012 Miles: 4.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
| was tired today. my a/p was 11:05. Harmattan's are bad right now. Have to run with a mask and it's been quite warm running in the afternoons. |
| BA Spring 2012 Miles: 7.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
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| BA Spring 2012 Miles: 3.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
| 10:21, 10:10, 10:09, 10:29, 10:04, 9:42, 9:30 |
| BA Spring 2012 Miles: 7.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| walked 2 miles |
| BA Spring 2012 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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Awesome run. Was more tired this week than last week, but I ran well and ended very well. 10:10, 9:53, 9:59, 10:07, 9:51, 9:46, 9:55, 10:03, 10:03, 9:41, 9:53, 9:02 a/p 9:52
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| BA Spring 2012 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| good run today with a friend. 10:30, 10:37, 9:42 |
| BA Spring 2012 Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| a/p 10:28 11:21, 11:05, 10:30, 10:09, 9:58, 10:31, 9:40
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| BA Spring 2012 Miles: 7.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
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| BA Spring 2012 Miles: 3.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.09 | 0.00 | 0.00 | 0.00 | 7.09 |
| Very tired today. walked my first mile and a half then ran the rest. 18:29, 15:22, 10:31, 10:54, 10:49, 10:50, 10:13
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| BA Spring 2012 Miles: 7.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.02 | 0.00 | 0.00 | 0.00 | 2.02 |
| easy walk today |
| BA Spring 2012 Miles: 2.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| AWESOME, AWESOME run today. Wasn't sure how I was going to do. Mentally I was tired and not sure if I could be up for a good run today. But, it's amazing what having a running partner can do for you! I was pushed; had fun; and had negative splits! 10:03, 9:33, 9:52, 9:52, 9:45, 9:53, 9:30, 9:32, 9:21, 9:19, 9:15, 8:21 a/p 9:31 Feel'in good!!!!
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| BA Spring 2012 Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Felt pretty good this morning in that my legs weren't sore or stiff from the weekend run. I really did feel good this past weekend on my run and I've been doing some thinking. Bottom line is I really don't know what my body is capable of doing. When I ran my a/p of 9:30 this past weekend I felt really good and I didn't give 100%. I still had a lot left. I was tired but not spent. The question is was it 70%? 80%? 90%? I would like to lean toward the 70%, but I just don't know. I know I should try to do a 5K, but it's just not available to do here in this environment. We shall see. Here's today's splits: 11:48, 11:39, 10:50, 11:39 ... I'm such a bum when I don't have someone to run with! I'm a social runner!
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| BA Spring 2012 Miles: 4.30 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
| Nice run...just by myself :-( 12:07, 11:28, 11:15, 10:47, 10:32, 10:45, 11:06, 10:50
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| BA Spring 2012 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
| Must be the Harmatan's that tire me out so much. I haven't been running with a mask but maybe I need to! I'll try it tomorrow maybe. Slow run. Played tennis in the pm and twisted my ankle a little bit. We'll see how it feels with my slated 7 miles for tomorrow. |
| BA Spring 2012 Miles: 3.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.43 | 1.00 | 0.00 | 0.00 | 139.43 |
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| BA Spring 2012 Miles: 139.39 |
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