| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.70 | 7.00 | 6.58 | 3.06 | 145.34 |
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| Brooks Adren 2011 Miles: 145.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.77 | 0.00 | 0.00 | 0.00 | 3.77 |
| Was quite tired today from yesterdays hills so only ran in the am. Thought I'd try to pick up more likes tomorrow. |
| Brooks Adren 2011 Miles: 3.77 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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This morning my legs are still feeling a bit tree trunkish. I guess I really put all out on those hills! It felt good at the time but my recovery time has been slow. Maybe this afternoon my legs will feel better. This morning's splits: 11:59, 11:17, 11:27, 11:09, 12:00
did another 5.31 in the afternoon.
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| Brooks Adren 2011 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.74 | 0.00 | 0.00 | 1.16 | 8.90 |
| Did a different sort of workout today. warmed up for 1 mile then did 16 reps of 30 sec run hard and 30 sec jog. hard - 6:52 pace, oops another hard 7:36 pace, 11:27, 8:43, 10:56, 7:39, 9:49, 7:28, 10:24, 7:02, 10:19, 7:04, 10:01, 7:18, 11:35, 7:32, 9:59, 7:28, 9:40, 10:37, 7:24, 10:51, 7:20, 10:52, 12:05, 7:09, 11:29, 7:32, 10:02, 7:58, 13:12, 7:32, w/d pm run: 4.74 miles easy
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| Brooks Adren 2011 Miles: 8.90 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 1.90 | 8.74 |
| am - hill repeats. 10 x .19 pm - easy miles. 4.17 |
| Brooks Adren 2011 Miles: 8.74 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 3.43 |
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One of those days. Intended to do 6 to 8 miles but took a pretty good spill at about half a mile into the run. Skinned my thighs, knees, and hands pretty good. Still kept on running for about another 3 miles, but my knees really started bothering me, so, I decided to stop and give my knees a break. Listen to your party Barb.
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| Brooks Adren 2011 Miles: 3.43 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
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| Brooks Adren 2011 Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.57 | 7.00 | 0.00 | 0.00 | 8.57 |
| Did mile repeats with 5 minutes walking in between each mile. The goal was 10, but didn't get there.
9:42, 8:50, 8:52, 9:01, 9:17, 9:00, 9:08
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| Brooks Adren 2011 Miles: 8.57 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Adren 2011 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.32 | 0.00 | 1.90 | 0.00 | 10.22 |
| a.m. just did 6 miles easy. Afternoon did 10 x .19 hill repeats: 10:56, 10:44, 11:03, 10:45, 10:39, 11:09, 11:10, 11:12, 10:48, 10:42
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| Brooks Adren 2011 Miles: 10.22 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 10:35, 10:39, 10:43, 10:11, 9:47, 11:14 |
| Brooks Adren 2011 Miles: 6.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| am: 6.03 pm: 4.08
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| Brooks Adren 2011 Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.06 | 0.00 | 0.00 | 0.00 | 26.06 |
| It was a semi-cool morning but as the clocked ticked by it warmed up quite a bit. Survived another long tropical run. a/p was 11:34. One more long run before the Boston! I'm excited! |
| Brooks Adren 2011 Miles: 26.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Took it nice and easy this morning. Calves were a bit stiff and soar. After warming up a bit did some stretching and that helped. May try to run a bit this evening too. We shall see. |
| Brooks Adren 2011 Miles: 3.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 3.00 | 0.00 | 6.18 |
| Had a good workout today. Legs/calves were still a bit tight from Saturday's long run, but after warming up things loosened up. Did 12 1/4 mile repeats with .08 of a mile walk in between each 1/4 mile. Here are the 1/4 pace splits: 7:33, 7:29, 7:47, 8:01, 7:52, 7:32, 7:30, 7:34, 7:33, 7:35, 7:15, 7:16 |
| Brooks Adren 2011 Miles: 6.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Too tired today. Didn't sleep well so took a day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.79 | 0.00 | 1.68 | 0.00 | 8.47 |
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Easy jog this morning. Will run sum hill repeats this afternoon then some easy running/cool down for the day this evening...maybe....
Did some hill repeats. Actually did 12 but was it warm out!
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| Brooks Adren 2011 Miles: 8.47 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Went nice and easy as I'm feeling like my body wants to get sick. Didn't want to push it. |
| Brooks Adren 2011 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 0.00 | 0.00 | 9.42 |
| am did 5.21 miles (9:34, 9:33, 9:23, 9:21, 9:19) pm did 4.21 miles (10:05, 9:54, 9:57, 9:54)
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| Brooks Adren 2011 Miles: 9.42 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 128.70 | 7.00 | 6.58 | 3.06 | 145.34 |
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| Brooks Adren 2011 Miles: 145.34 |
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