| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.55 | 11.00 | 4.14 | 0.00 | 153.69 |
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| Brooks Adren 2011 Miles: 125.15 | BA 2011 Spring Miles: 28.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.83 | 0.00 | 0.00 | 0.00 | 15.83 |
| morning run went well. took it easy. 10:49, 9:56, 10:01, 10:01, 10:01, 9:40, 9:46, 9:40 in the afternoon I just planned on walking a few miles with friends, but it turned into a 7.81 mile walk! it was great conversation!
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| Brooks Adren 2011 Miles: 15.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 15.09 |
| nice easy run: 12:48, 11:36, 10:41, 10:35, 11:02, 10:34, 11:02, 10:57, 10:56, 11:25, 11:26, 11:02, 10:51, 11:11, 9:55 Ran 10 minutes and walked 2 minutes the entire run
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| Brooks Adren 2011 Miles: 15.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 4.14 | 0.00 | 7.25 |
| did a ladder workout today 1min+30sec r/c+2min+1m r/c+3m+1m30s r/c+4m+2m r/c+5m+2m30s r/c+6m+3m r/c then back down. First part worked toward an 8:45 pace and on the way back down worked toward an 8:22 pace. 7:46, (10:04), 8:30, (11:01), 8:42, (10:43), 8:38, (10:42), 8:30, (11:17), 8:35, (10:48), 8:25, (11:51), 8:22, (11:13), 8:10, (11:09), 8:19, (10:53)
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| Brooks Adren 2011 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just walked with friends this afternoon. Nice..... |
| Brooks Adren 2011 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.49 | 0.00 | 0.00 | 0.00 | 6.49 |
| took it easy today. Feeling o the verge of being sick. Morning splits: 11:22, 10:01, 9:34, 9:34 (distance 4.01) evening walked 2.48 miles with friends
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| Brooks Adren 2011 Miles: 6.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.00 | 0.00 | 3.56 |
| still not feeling up to par. Walked in the evening with friends |
| Brooks Adren 2011 Miles: 3.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Only went 10 miles today. Again took it easy. I was pretty tired after the 10 miles. 11:00, 11:57, 12:02, 12:03, 11:36, 14:32, 12:49, 13:40, 12:41, 18:34 |
| Brooks Adren 2011 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| Took it easy today as tomorrow will be a hard workout.
9:53, 10:06, 9:24, 9:34
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| Brooks Adren 2011 Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.17 | 5.00 | 0.00 | 0.00 | 11.17 |
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hard workout today. Target: 30 min 9:29, 30 min 8:45, 30 min 8:22 10:23, 9:41, 9:27, 8:52, 8:50, 8:55, 9:01, 9:10 walked 3 miles in the afternoon
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| Brooks Adren 2011 Miles: 11.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 7.14 |
| Had a nice and easy 70 min workout. a/p was 9:41 |
| Brooks Adren 2011 Miles: 7.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.03 | 0.00 | 0.00 | 0.00 | 15.03 |
| easy pace long run. |
| Brooks Adren 2011 Miles: 15.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Adren 2011 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
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| Brooks Adren 2011 Miles: 5.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.88 | 0.00 | 0.00 | 0.00 | 3.88 |
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| Brooks Adren 2011 Miles: 3.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
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| Brooks Adren 2011 Miles: 5.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
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| Brooks Adren 2011 Miles: 4.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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| BA 2011 Spring Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.79 | 0.00 | 0.00 | 0.00 | 20.79 |
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| BA 2011 Spring Miles: 20.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.55 | 11.00 | 4.14 | 0.00 | 153.69 |
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| Brooks Adren 2011 Miles: 125.15 | BA 2011 Spring Miles: 28.54 |
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