| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.10 | 10.00 | 0.00 | 0.00 | 191.10 |
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| BA Spring 2012 Sz 10 Miles: 191.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.21 | 0.00 | 0.00 | 0.00 | 20.21 |
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| BA Spring 2012 Sz 10 Miles: 20.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 7.38 |
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| BA Spring 2012 Sz 10 Miles: 7.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
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| BA Spring 2012 Sz 10 Miles: 5.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.86 | 0.00 | 0.00 | 0.00 | 5.86 |
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| BA Spring 2012 Sz 10 Miles: 5.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
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| BA Spring 2012 Sz 10 Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.44 | 3.00 | 0.00 | 0.00 | 6.44 |
| Fun workout w/u 1 mile 8 x 100 (1 hard 1 walk) 8 x 200 (1 hard 1 job) 3 miles marathon pace (did 8:53) 1 mile c/d
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| BA Spring 2012 Sz 10 Miles: 6.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
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| BA Spring 2012 Sz 10 Miles: 2.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 16.01 |
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| BA Spring 2012 Sz 10 Miles: 16.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| Nice run today. 10 miles. a/p 9:43 10:04, 10:01, 10:25, 9:48, 9:39, 9:41, 9:14, 9:40, 9:56, 8:48
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| BA Spring 2012 Sz 10 Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| was a bit tired today. took it easy. tomorrow hopefully will be a track workout 10:46, 9:56, 9:39, 10:12, 9:42
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| BA Spring 2012 Sz 10 Miles: 5.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 3.00 | 0.00 | 0.00 | 6.60 |
| good work out today. I'm feeling stronger on the track. Don't know if it's the climate change or just the training process... w/u 1 mile, 8x100, 1 fast, 1 walk....8x200, 1 fast, 1 slow jog. 3 mile repeats with standing rest in between. 1 mile c/d mile times: 8:48, 8:39, 8:32 m/p is 8:55 but I just felt good today!
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| BA Spring 2012 Sz 10 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 10.17 |
| Ran Sabino Canyon and it was GLORIOUS!!! Parked 1.5 miles from the canyon then ran up and ran down! I felt good and strong.10:35, 10:25, 10:12, 10:35, 11:07, 10:33, 9:08, 9:05, 9:14, 9:31 |
| BA Spring 2012 Sz 10 Miles: 10.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| a/p 9:58 Was a bit tired today...2.5 miles down hill...5 miles flat, 2.5 miles uphill 10:17, 10:02, 9:41, 9:46, 9:27, 10:06, 10:04, 9:57, 10:39, 9:51
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| BA Spring 2012 Sz 10 Miles: 10.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.02 | 0.00 | 0.00 | 0.00 | 20.02 |
| Nice run this morning. Longest run since arriving stateside. Saw 3 coyotes, 2 at 5:15am and 1 at 7:30am. Can't believe there was a coyote out at 7:30 as there are many bikes and runners out on the river trail. Brave guy. a/p 10:16 11:35, 10:54, 10:49, 11:09, 10:38, 11:03, 10:41, 10:13, 11:03, 10:34 10:00, 10:00, 9:45, 9:42, 9:47, 9:21, 9:47, 9:30, 9:42, 9:05 much faster 2nd half. I'm impressed as it was much warmer the 2nd half.
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| BA Spring 2012 Sz 10 Miles: 20.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
| Very tired this morning. Was a busy weekend. My a/p this morn was 10:19...my a/p on Sat for the 20 miles was 10:16!!!! Geez. Rest.... |
| BA Spring 2012 Sz 10 Miles: 5.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 4.00 | 0.00 | 0.00 | 10.02 |
| Wanted to get a 10 mile run in today and to do 4 miles at marathon pace in the middle. Wasn't sure what I was going to be able to do as I was pretty tired today. The results: 10:44, 10:00, 10:32 8:59, 8:51, 8:45, 8:55 10:22, 11:12, 9:45 Mile 8 and 9 were a bit of a surprise..HILLS...went a bit off my regular route in order to get in my 10 miles..figure I gave myself some tough hills. Good for the SF marathon next month!
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| BA Spring 2012 Sz 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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| BA Spring 2012 Sz 10 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Started my run at 4:30am. It was a slow run but good. Excitement of the morning was sharing the road with a rattlesnake! Needless to say I gave him the right of way. |
| BA Spring 2012 Sz 10 Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| oooo boy howdy...long run and a very warm run. Made it though. Had to really take it easy as it warmed up. When I finished it was 93 which doesn't sound too hot for Tucson, but it was too hot for me! a/p was slow: 10.59. |
| BA Spring 2012 Sz 10 Miles: 22.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.10 | 10.00 | 0.00 | 0.00 | 191.10 |
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| BA Spring 2012 Sz 10 Miles: 191.08 |
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