| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Hoka 1 Lifetime Miles: | 16.47 | Brooks Ghost Lifetime Miles: | 35.21 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 128.06 | 5.87 | 2.78 | 0.00 | 136.71 |
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BA Spring 2012 Miles: 118.08 | BA Spring 2012 Sz 10 Miles: 13.02 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| ran 3 and walked 2. i was a bum |
BA Spring 2012 Miles: 5.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.27 | 0.00 | 0.00 | 0.00 | 10.27 |
| 11:51, 11:40, 11:09, 11:24, 10:53, 10:19, 10:11, 10:18, 10:20, 10:06 |
BA Spring 2012 Miles: 10.27 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.95 | 0.00 | 0.00 | 0.00 | 4.95 |
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BA Spring 2012 Miles: 4.95 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
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BA Spring 2012 Miles: 9.07 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.01 | 0.00 | 0.00 | 0.00 | 17.01 |
| a/p 10:04 AWESOME run. 12:11, 11:05, 10:22, 10:13, 10:15, 9:57, 9:58, 9:56, 9:56, 9:58, 9:57, 9:48, 9:33, 9:25, 9:33, 9:40, 9:19
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BA Spring 2012 Miles: 17.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
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BA Spring 2012 Miles: 5.06 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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BA Spring 2012 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
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BA Spring 2012 Miles: 3.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.87 | 0.00 | 0.00 | 5.87 |
| Well hello there from TUCSON ARIZONA!!!!! Arrived Wed night and didn't have enough energy to attempt to run until this morning and boy howdy was it wonderful to run here! I felt so good! a/p was 9:04 10:08, 9:23, 8:58, 8:40, 8:34, 8:37 (hill!)
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BA Spring 2012 Miles: 5.87 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| easier run today. ap 9:39 |
BA Spring 2012 Miles: 5.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.84 | 0.00 | 0.00 | 0.00 | 11.84 |
| most excellent run. Started about 1.3 miles from the 'Canyon' and then we got going. It was about 3.6 miles of hills. Great work out. |
BA Spring 2012 Miles: 11.84 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.01 | 0.00 | 0.00 | 0.00 | 18.01 |
| Nice run. Was all by myself but it went well. Had some hills in there but it was just nice to not be confined and out and about! Tomorrow we're back on the plane for Conakry. Oh well. a/p 9:56,
10:50, 10:31, 10:09, 10:21, 9:57, 10:12, 10:33, 9:49, 9:35, 9:40, 9:55, 9:51, 10:04, 9:50, 9:27, 9:35, 9:19, 9:13
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BA Spring 2012 Miles: 18.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
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BA Spring 2012 Miles: 5.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.48 | 0.00 | 0.00 | 0.00 | 8.48 |
| am 4.03 pm 4.45
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BA Spring 2012 Miles: 8.48 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| Well, I had to get a half size bigger shoe. My toes were falling off...moved from a 9.5 to a 10.0. Toes were much better today! |
BA Spring 2012 Sz 10 Miles: 5.12 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
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BA Spring 2012 Sz 10 Miles: 5.12 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 2.78 | 0.00 | 2.78 |
| this was an almost 5K race. Lots of hills and pot holes and uneven ground. I pulled my left quad on Thursday, so I didn't give it everything I had. a/p was not big deal...actually deplorable 8:25
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BA Spring 2012 Sz 10 Miles: 2.78 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.61 | 0.00 | 0.00 | 0.00 | 5.61 |
| Decent run. a/p 9:38 9:36, 9:35, 9:49, 9:33, 9:38
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 128.06 | 5.87 | 2.78 | 0.00 | 136.71 |
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BA Spring 2012 Miles: 118.08 | BA Spring 2012 Sz 10 Miles: 13.02 |
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