| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.59 | 12.88 | 6.00 | 0.00 | 96.47 |
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| Brooks Adren GTS Spr 2010 Miles: 96.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.64 | 0.00 | 0.00 | 0.00 | 8.64 |
| time: 1:29:35 avg: 10:22.11
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| Brooks Adren GTS Spr 2010 Miles: 8.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.88 | 0.00 | 6.00 | 0.00 | 8.88 |
| warmed up 2.88 ran 6x1mile...30 seconds under race pace with 4 min run and 30 sec walk break mile 1: 8:12
mile 2: 8:38
mile 3: 8:25
mile 4: 8:15
mile 5: 8:08
mile 6: 8:20
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| Brooks Adren GTS Spr 2010 Miles: 8.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.88 | 0.00 | 0.00 | 4.88 |
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marathon pace pace 2.88 miles: 9:54.10 (SLOW ugh)
next mile: 9:55 last mile: 9:23 all on the slow slide this morning...guess I was tired
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| Brooks Adren GTS Spr 2010 Miles: 4.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.76 | 0.00 | 0.00 | 0.00 | 5.76 |
| 55:02 pace: 9:33
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| Brooks Adren GTS Spr 2010 Miles: 5.76 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| bridge route not feeling well...sore throat will rest thurs and fri sat will put in a 20 miler...that's the plan anyway
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| Brooks Adren GTS Spr 2010 Miles: 4.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| good run today. Wasn't sure how I was going to do as I was sick Thursday and Friday. But, made it OK and it even RAINED!!! What a blessing that was. So, went 20 miles and it too us 3:30:27 avg: 10:31:35
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| Brooks Adren GTS Spr 2010 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| was still stiff from Sat's 20 miler so really took it easy today. Will rest tomorrow. |
| Brooks Adren GTS Spr 2010 Miles: 4.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| felt much better this morning but still not fully recovered from the 20 miler. time: 51:28.92 mile avg: 9:49
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| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.91 | 0.00 | 0.00 | 0.00 | 5.91 |
| did bridge plus university hill route. 5.91 miles 56.16 time avg: 9:31
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| Brooks Adren GTS Spr 2010 Miles: 5.91 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Adren GTS Spr 2010 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| In Guinea. Long 2 days in the car. Tired and it's humid here! 3 easy miles |
| Brooks Adren GTS Spr 2010 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Adren GTS Spr 2010 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adren GTS Spr 2010 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 4 miles of hill repeats...only option for running in the interior where we were at! |
| Brooks Adren GTS Spr 2010 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| hill repeats |
| Brooks Adren GTS Spr 2010 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| hill repeats |
| Brooks Adren GTS Spr 2010 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.59 | 12.88 | 6.00 | 0.00 | 96.47 |
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| Brooks Adren GTS Spr 2010 Miles: 96.47 |
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