| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 13.85 | 13.86 | 3.50 | 81.71 |
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| Brooks Adren GTS Spr 2010 Miles: 81.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.85 | 0.00 | 0.00 | 3.85 |
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marathon pace...ran too fast! time: 34.09 avg: 8:52
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| Brooks Adren GTS Spr 2010 Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.66 | 0.00 | 3.66 |
| hill repeats 4 x approx. 200 meter hill time: 31:19
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| Brooks Adren GTS Spr 2010 Miles: 3.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Brooks Adren GTS Spr 2010 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
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nice easy run today. 5.24 miles time: 47:53 avg: 9:08 that's still a bit under marathon pace and we didn't take walk breaks.
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| Brooks Adren GTS Spr 2010 Miles: 5.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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ran 4 hard miles to try to get a prediction of marathon finish at current condition. Mile 1: 7:25.90 Mile 2: 7:33.64 Mile 3: 7:32.64 Mile 4: 7:34.67 current marathon pace: 9:40.27 GOAL: 9:20
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| Brooks Adren GTS Spr 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Marathon pace miles: Total time: 47:14:70
Mile 1: 10:12:52 Mile 2: 9:24:36 Mile 3: 9:00:74 Mile 4: 9:25:44 Mile 5: 9:11.64 AVERAGE: 9:26.94 current condition goal: 9:40 GOAL: 9:20
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| Brooks Adren GTS Spr 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Hill workout did 4 x 200 meter hill
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| Brooks Adren GTS Spr 2010 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
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time: 47:53
per mile: 9:08
no walk breaks |
| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.96 | 0.00 | 0.00 | 0.00 | 10.96 |
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on the road to Guinea
time: 1:50:37
per mile: 10:05.57
4/1 run/walk |
| Brooks Adren GTS Spr 2010 Miles: 10.96 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
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| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
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Marathon pace 55 min 33 sec Mile 1 warm up 10.31 Mile 2: 8.36 Mile 3: 9:03 Mile 4: 9:07 Mile 5: 9:04 Mile 6: 9:10 avg marathon pace: 9:15:50 (including warm up mile) avg marathon pace w/o warm up: 9:00:40 goal pace for 4 hour 5 minute marathon: 9:20
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| Brooks Adren GTS Spr 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.20 | 0.00 | 4.20 |
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hill workout...5 approx. 200 meter repeats |
| Brooks Adren GTS Spr 2010 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| time: 47:47 avg: 9:07
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| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.18 | 0.00 | 0.00 | 0.00 | 13.18 |
| distance: 13.18 time: 2:16:50 avg: 10:22.91
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| Brooks Adren GTS Spr 2010 Miles: 13.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.50 | 13.85 | 13.86 | 3.50 | 81.71 |
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| Brooks Adren GTS Spr 2010 Miles: 81.71 |
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