| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.65 | 21.00 | 5.00 | 0.00 | 130.65 |
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| Brooks Adren GTS Spr 2010 Miles: 130.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| mile 1 - 10:42 mile 2 - 9:15 mile 3 - 8:46 mile 4 - 9:16 overall time: 46:48
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| Brooks Adren GTS Spr 2010 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.97 | 0.00 | 0.00 | 0.00 | 5.97 |
| added the hill route in time: 52:29 avg: 8:47
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| Brooks Adren GTS Spr 2010 Miles: 5.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Adren GTS Spr 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 6.00 |
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ran 5 miracle miles today
mile 1: 7:17 mile 2: 7:22 mile 3: 7:21 mile 4: 7:16 mile 5: 7:20 predicted mile pace for marathon: 9:26 (4:07:09)
goal marathon pace: 9:15 (4:02:21) 9:10 (4:00:10)
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| Brooks Adren GTS Spr 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| bridge route...very slow today |
| Brooks Adren GTS Spr 2010 Miles: 4.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Did 4 miles at race pace. Target 9:26 mile 1: 10:28
mile 2: 9:44
mile 3: 9:35
mile 4: 8:43 avg: 9:37.50
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| Brooks Adren GTS Spr 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| hill work out 5 repeats of about 200 meters |
| Brooks Adren GTS Spr 2010 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| was tired and went easy |
| Brooks Adren GTS Spr 2010 Miles: 4.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| went 15 miles and it took 2 hr and 30 min mile avg: 10:00
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| Brooks Adren GTS Spr 2010 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| marathon pace 4 miles mile 1: 9:17:14
mile 2: 9:04:64
mile 3: 9:15:41
mile 4: 8:48:60 total time: 36:25:79 avg: 9:06:34.75
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| Brooks Adren GTS Spr 2010 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| time: 48:04 avg: 9:10:38
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| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
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| Brooks Adren GTS Spr 2010 Miles: 4.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles in 2h and 56 minutes felt good. Better than last week pace: 10:21.76
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| Brooks Adren GTS Spr 2010 Miles: 17.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| tired today. not fully recovered from Sat run. |
| Brooks Adren GTS Spr 2010 Miles: 4.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at marathon pace mile 1: 8:42.14
mile 2: 9:14.81
mile 3: 8:59.60
mile 4: 9:00.84
mile 5: 8:37.79 overall time: 44:35.18 average: 8:55.04
goal pace: 9:10
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| Brooks Adren GTS Spr 2010 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hillary flying out to Germany tonight so went only 3 miles easy |
| Brooks Adren GTS Spr 2010 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Adren GTS Spr 2010 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.64 | 0.00 | 0.00 | 0.00 | 8.64 |
| Went easy...no walk breaks time: 1:26.16 avg: 9:59.07
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| Brooks Adren GTS Spr 2010 Miles: 8.64 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.64 | 0.00 | 0.00 | 0.00 | 8.64 |
| time: 1:27.15 avg: 10:05.90
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| Brooks Adren GTS Spr 2010 Miles: 8.64 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.64 | 0.00 | 0.00 | 0.00 | 8.64 |
| time: 1:28.44 avg: 10:16.20
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| Brooks Adren GTS Spr 2010 Miles: 8.64 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.65 | 21.00 | 5.00 | 0.00 | 130.65 |
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| Brooks Adren GTS Spr 2010 Miles: 130.65 |
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