| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 169.35 | 15.68 | 3.36 | 0.00 | 188.39 |
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| Brooks Adren 2011 Miles: 188.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.42 | 0.00 | 1.68 | 0.00 | 9.10 |
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am did 5.2 miles (10:07, 9:57, 9:58, 10:01, 10:15)
hills the afternoon: 16% grade 79 foot climb, distance: .14 did 12 repeats. pace: 11:08, 10:43, 10:31, 10:53, 10:46, 10:31, 10:33, 10:22, 10:57, 11:05, 11:39, 11:02. I was very tired after the workout. I ran in the heat of the day...3pm. Trying to run it tired in preparation for Heartbreak Hill. Learned that Heartbreak Hill is a 4% grade with a distance of .37 miles. Need to find a hill maybe a bit longer and not as steep....
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| Brooks Adren 2011 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
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Still quite tired from yesterday's hill workout. Took it easy this morning...will try to run again a bit in the pm. 11:21, 10:24, 10:29, 10:29 did an additional 4 miles in the pm
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| Brooks Adren 2011 Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 10.67 |
| am ran 6 miles. running tired. will do at least 4 miles this afternoon. |
| Brooks Adren 2011 Miles: 10.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 12.00 | 0.00 | 0.00 | 16.13 |
| Doozy of a workout. Did 12, 1 mile repeats with a 5 minute walk in between each mile. Ran each mile with a 30 second walk break every 4 minutes. My goal was to get an 8:30 mile. My marathon goal is 9:00 minute mile. Here were the splits: 8:54, 8:41, 8:43, 8:44, 8:48, 8:44, 8:47, 8:45, 9:00, 8:42, 8:50, 8:41
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| Brooks Adren 2011 Miles: 16.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
| am run: 10:03, 10:08, 9:39, 9:46 pm run: 10:18, 10:12, 10:06, 10:27
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| Brooks Adren 2011 Miles: 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.43 | 0.00 | 0.00 | 0.00 | 6.43 |
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am run I was a bit tired. tried to warm up 2 miles, 2 miles tempo run, 2 miles warm down 11:59, 12:08, 10:14, 9:46, 12:18, 10:34
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| Brooks Adren 2011 Miles: 6.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.09 | 0.00 | 0.00 | 0.00 | 6.09 |
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| Brooks Adren 2011 Miles: 6.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| Brooks Adren 2011 Miles: 4.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.24 | 0.00 | 0.00 | 0.00 | 10.24 |
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| Brooks Adren 2011 Miles: 10.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.22 | 0.00 | 0.00 | 0.00 | 9.22 |
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| Brooks Adren 2011 Miles: 9.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 2.00 | 0.00 | 0.00 | 6.17 |
| 11:10, 11:19, 9:08, 9:06, 11:12, 10:32 |
| Brooks Adren 2011 Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
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| Brooks Adren 2011 Miles: 4.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.49 | 0.00 | 0.00 | 0.00 | 7.49 |
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am did 3.01 planning on a pm run as well. Getting pretty warm around here...we shall see. Ended up doing 4.48 in the pm.
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| Brooks Adren 2011 Miles: 7.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.12 | 0.00 | 0.00 | 0.00 | 29.12 |
| Had a good run. Last hour was pretty warm but I finished strong. ap was 11:41. I'm feeling ready for Boston. I'm excited. |
| Brooks Adren 2011 Miles: 29.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 5.17 |
| easy 5 miles this morning. Doing hill repeats this afternoon.... |
| Brooks Adren 2011 Miles: 5.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.72 | 0.00 | 0.00 | 0.00 | 10.72 |
| This week was a week off for me because I had a close encounter with a hidden rock in the ocean last week Sunday. My left pinky toe turned a bright red followed by some green and purple and black. Had it xrayed and it wasn't broken. Shew. Now just some rest and get back into the running routine. A bit sore after the run today, but manageable. Head for Boston 2 weeks from Tuesday. Can't believe it. I'm excited. |
| Brooks Adren 2011 Miles: 10.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.79 | 1.68 | 1.68 | 0.00 | 9.15 |
| ran 5 miles in the am and hill repeats in the afternoon. Tough workout but good. |
| Brooks Adren 2011 Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.24 | 0.00 | 0.00 | 0.00 | 9.24 |
| Did 5.09 miles in the am: 10:44, 10:47, 10:51, 10:23, 10:48 Did 4.15 in the pm: 10:03, 10:11, 10:09, 10:40
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| Brooks Adren 2011 Miles: 9.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 9.13 |
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Quite tired still from the hills on Mon. Splits: 11:48, 11:05, 11:25, 10:31, 10:10
wooo...had an amazing meal at a chinese place this afternoon and running afterwards was on the painful side so I went really slow, BUT I did put 4 more miles in!
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| Brooks Adren 2011 Miles: 9.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
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Much better run this morning after that wonderful lunch! Here were the splits: 10:35, 9:57, 10:34, 10:46, 10:11
Ran in the afternoon. Went easy as I feel like my body is trying to get sick!
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| Brooks Adren 2011 Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 169.35 | 15.68 | 3.36 | 0.00 | 188.39 |
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| Brooks Adren 2011 Miles: 188.39 |
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