am did 5.2 miles (10:07, 9:57, 9:58, 10:01, 10:15)
hills the afternoon: 16% grade 79 foot climb, distance: .14 did 12 repeats. pace: 11:08, 10:43, 10:31, 10:53, 10:46, 10:31, 10:33, 10:22, 10:57, 11:05, 11:39, 11:02. I was very tired after the workout. I ran in the heat of the day...3pm. Trying to run it tired in preparation for Heartbreak Hill. Learned that Heartbreak Hill is a 4% grade with a distance of .37 miles. Need to find a hill maybe a bit longer and not as steep....
|