| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.59 | 27.66 | 13.28 | 5.61 | 121.14 |
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| Brooks Adren 2011 Miles: 116.45 | BA 2011 Spring Miles: 4.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.53 | 0.00 | 2.74 | 2.51 | 7.78 |
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good speed workout
3 minutes (8:45) 1 minute recovery 3 minutes (8:22) 1 minute recovery did 15 sets of (3 m + 1 m rc)
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| Brooks Adren 2011 Miles: 7.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 4.38 |
| easy day |
| Brooks Adren 2011 Miles: 4.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.19 | 0.00 | 0.00 | 0.00 | 4.19 |
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| BA 2011 Spring Miles: 4.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.04 | 2.37 | 1.12 | 0.00 | 4.53 |
| .50 warm up 22 minutes 9:16 pace 2.37 miles 10 minutes 8:57 pace 1.12 miles .54 cool down
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| Brooks Adren 2011 Miles: 4.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.88 | 0.00 | 0.00 | 0.00 | 2.88 |
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| Brooks Adren 2011 Miles: 2.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.38 | 3.00 | 0.00 | 0.00 | 3.38 |
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| Brooks Adren 2011 Miles: 3.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.00 | 0.00 | 0.00 | 4.50 |
| 1 mile w/u: 11.24 1 mile: 9:31 1 mile 9:30 1 mile 9:16 .50 mile: c/d
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| Brooks Adren 2011 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.33 | 1.31 | 1.44 | 0.00 | 4.08 |
| FUN workout! 2 minutes pace 9:13, 2 minutes 8:45, 2 minutes recover. That was the target anyway.
w/u: .50 (11:11) 2 min: 9:02 pace (.22) 2 min: 8:37 pace (.23) 2 min 12:38 (.16) 2m 8:59 (.22) 2m 8:13 (.24) 2m 13:01 (.15) 2m 9:13 (.22) 2m 8:26 (.24) 2m 12:31 (.16) 2m 9:25 (.21) 2m 8:29 (.24) 2m 14:24 (.14) 2m 9:04 (.22) 2m 8:23 (.24) 2m 18:52 (.11) 2m 9:14 (.22) 2m 8:03 (.25) 2m 18:23 (.11)
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| Brooks Adren 2011 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.91 | 0.00 | 0.00 | 0.00 | 9.91 |
| 10:56, 10:21, 10:55, 9:39, 10:16, 9:30, 9:46, 9:36 + 2 miles easy jogging with a group of young kids! What a blast!
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| Brooks Adren 2011 Miles: 9.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.63 | 0.00 | 0.00 | 4.63 |
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| Brooks Adren 2011 Miles: 4.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.36 | 0.00 | 0.00 | 3.36 |
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| Brooks Adren 2011 Miles: 3.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.49 | 0.00 | 0.00 | 4.49 |
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| Brooks Adren 2011 Miles: 4.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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| Brooks Adren 2011 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.44 | 0.00 | 0.00 | 0.00 | 13.44 |
| easy 2 1/2 hour run. Ran 10 minutes target 9:30 (closer to 10:00 to 10:15) with a 2 minute walk break. 11:28, 10:36, 11:02, 11:12, 11:15, 11:17, 11:03, 11:02, 11:24, 11:44, 11:23, 11:02, 11:14, 10:04
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| Brooks Adren 2011 Miles: 13.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.77 | 1.83 | 0.00 | 4.60 |
| w/u 1 mile 4min 8:39, 8:50, 8:40, 8:42,
4min 9:13, 9:12, 8:56, 8:56,
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| Brooks Adren 2011 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 3.73 | 0.00 | 0.00 | 6.83 |
| am: 9:43, 9:06, 9:22, 9:19 (.73) pm: 3.1 miles
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| Brooks Adren 2011 Miles: 6.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.04 | 0.00 | 0.00 | 3.10 | 4.14 |
| Did a 5K race today. Time was 24:13 7:38, 7:51, 7:59. 7:44 (.1) I ran against myself. I probably started out a bit too hard. But it was still good.
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| Brooks Adren 2011 Miles: 4.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
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| Brooks Adren 2011 Miles: 3.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
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| Brooks Adren 2011 Miles: 3.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.09 | 0.00 | 0.00 | 0.00 | 10.09 |
| ran for 100 minutes easy effort |
| Brooks Adren 2011 Miles: 10.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.15 | 0.00 | 6.65 |
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Today was a hard workout. I w/u half a mile then ran hard for 60 minutes. During the 60 minutes I ran 4 minutes at a 9:13 pace and then 4 minutes at 8:22. That was the goal anyway. Here were the results: Target 9:13 - 9:04, 9:06, 9:09, 9:21, 9:27, 9:40,
Target 8:22 - 8:12, 8:20, 8:50, 8:36, 8:34, 8:32, 8:58,
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| Brooks Adren 2011 Miles: 6.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
| I was very tired today from yesterday's workout so took it really easy |
| Brooks Adren 2011 Miles: 2.66 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.59 | 27.66 | 13.28 | 5.61 | 121.14 |
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| Brooks Adren 2011 Miles: 116.45 | BA 2011 Spring Miles: 4.19 |
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