Barb T.

Week starting May 01, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.022.373.862.5123.76
Brooks Adren 2011 Miles: 19.07BA 2011 Spring Miles: 4.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.530.002.742.517.78

good speed workout

3 minutes (8:45)

1 minute recovery

3 minutes (8:22)

1 minute recovery

did 15 sets of (3 m + 1 m rc)

Brooks Adren 2011 Miles: 7.28
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.380.000.000.004.38

easy day

Brooks Adren 2011 Miles: 4.38
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.000.000.004.19

BA 2011 Spring Miles: 4.19
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.042.371.120.004.53

.50 warm up

22 minutes 9:16 pace 2.37 miles

10 minutes 8:57 pace 1.12 miles

.54 cool down

Brooks Adren 2011 Miles: 4.53
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.880.000.000.002.88

Brooks Adren 2011 Miles: 2.88
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.022.373.862.5123.76
Brooks Adren 2011 Miles: 19.07BA 2011 Spring Miles: 4.19
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