| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 175.06 | 0.00 | 0.00 | 0.00 | 175.06 |
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| BA Spring 2012 Miles: 175.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| Well, my ankle was sore today, but not THAT sore. So I did my slated 7 miles for the day. I went easy and enjoyed listening to a talk show on my IPOD. Good to keep up with what's going on in the world! Here are my splits: 12:07, 11:32, 11:23, 11:37, 11:42, 12:29, 11:02
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| BA Spring 2012 Miles: 7.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 0.00 | 13.83 |
| very tiring run for me today. Did have a partner except for the last 3 miles. It was hot and humid and generally just miserable! Was so, so wiped afterwards as well. The temp was between 85 and 90 and the humidity was probably around 70%. 12:10, 11:10, 10:52, 11:15, 11:25, 10:52, 11:18, 10:53, 10:43, 10:01, 9:29, 9:34, 10:06 So can you tell when I had someone to run with?
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| BA Spring 2012 Miles: 13.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.21 | 0.00 | 0.00 | 0.00 | 4.21 |
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| BA Spring 2012 Miles: 4.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 8.22 |
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| BA Spring 2012 Miles: 8.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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| BA Spring 2012 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.52 | 0.00 | 0.00 | 0.00 | 14.52 |
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Another nice run for a Saturday. My running partner was back in town so that helped so much! Amazing how a running buddy can help pass the time while running. I ALWAYS have a faster time when I run with someone. 10:15, 9:58, 9:59, 9:51, 9:57, 10:06, 9:58, 9:59, 9:39, 9:47, 10:01, 9:41, 10:09, 10:01 a/p 9:57
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| BA Spring 2012 Miles: 14.52 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.94 | 0.00 | 0.00 | 0.00 | 4.94 |
| Easy day. I was still pretty tired from the weekend run...
11:39, 11:04, 10:44, 10:52
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| BA Spring 2012 Miles: 4.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 8.28 |
| Good run today. Felt much better today. Might have run my last mile too hard, but someone pushed me! 10:24, 9:49, 10:39, 10:19, 10:15, 9:57, 9:34, 8:53
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| BA Spring 2012 Miles: 8.28 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Was a tired bum today. Ran the first 3 and walked the last 1. Can say one thing for certain...I'm sleeping really good these days! |
| BA Spring 2012 Miles: 4.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| I did not want to run this afternoon. I was so exhausted and it was hot and humid outside and I needed to start my run at 4:30pm when it's still warm. But, because I know my training partner is running...I did run. The first 4 progressively got better and the last 4 I had a running buddy that gave me some good negative splits. 11:12, 10:59, 10:49, 10:54, 9:46, 9:51, 9:59, 9:32
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| BA Spring 2012 Miles: 8.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
| Wonderful, relaxing, sociable WALK!!!! |
| BA Spring 2012 Miles: 2.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.41 | 0.00 | 0.00 | 0.00 | 15.41 |
| Good run today. Felt good through out the run. My left calf started pulling a bit at about mile 13, but at mile 14 we picked up the pace and I finished well. 10:30, 10:33, 10:30, 10:22, 10:25, 10:29, 10:10, 10:16, 9:51, 9:56, 10:10, 10:03, 10:10, 10:02, 9:20
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| BA Spring 2012 Miles: 15.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.45 | 0.00 | 0.00 | 0.00 | 4.45 |
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| BA Spring 2012 Miles: 4.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| BA Spring 2012 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
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| BA Spring 2012 Miles: 4.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran in the evening as tomorrow was not possible. Good run, but started out very, very tired. After mentally adjusting to the long run, things settled down. But, going the full 16 was a mental challenge. I've just been really tired lately. 10:21, 10:17, 10:11, 10:06, 10:11, 10:16, 10:17, 10:28, 11:17, 10:14, 10:27, 10:21, 10:30, 10:34, 10:13, 9:07
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| BA Spring 2012 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| a/p 10:38 |
| BA Spring 2012 Miles: 4.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.32 | 0.00 | 0.00 | 0.00 | 9.32 |
| Started running at 4:30pm and it was warm! Around 90 and the humidity is hiking up with rainy season approaching. a/p was 10:50 11:41, 11:24, 11:00, 10:36, 10:43, 10:47, 10:37, 10:26, 10:16
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| BA Spring 2012 Miles: 9.32 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
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| BA Spring 2012 Miles: 4.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
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| BA Spring 2012 Miles: 9.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.01 | 0.00 | 0.00 | 0.00 | 16.01 |
| Nice run. Ran with a group of 4 ladies! That was a treat! a/p was 10:11 11:18, 10:37, 10:42, 9:13, 10:14, 10:14, 10:27, 10:25, 10:12, 10:32, 10:31, 10:16, 10:16, 9:53, 9:14, 8:46
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| BA Spring 2012 Miles: 16.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 175.06 | 0.00 | 0.00 | 0.00 | 175.06 |
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| BA Spring 2012 Miles: 175.06 |
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