| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.38 | 0.00 | 0.00 | 0.00 | 36.38 |
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| BA Spring 2012 Miles: 36.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Felt pretty good this morning in that my legs weren't sore or stiff from the weekend run. I really did feel good this past weekend on my run and I've been doing some thinking. Bottom line is I really don't know what my body is capable of doing. When I ran my a/p of 9:30 this past weekend I felt really good and I didn't give 100%. I still had a lot left. I was tired but not spent. The question is was it 70%? 80%? 90%? I would like to lean toward the 70%, but I just don't know. I know I should try to do a 5K, but it's just not available to do here in this environment. We shall see. Here's today's splits: 11:48, 11:39, 10:50, 11:39 ... I'm such a bum when I don't have someone to run with! I'm a social runner!
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| BA Spring 2012 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
| Nice run...just by myself :-( 12:07, 11:28, 11:15, 10:47, 10:32, 10:45, 11:06, 10:50
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| BA Spring 2012 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
| Must be the Harmatan's that tire me out so much. I haven't been running with a mask but maybe I need to! I'll try it tomorrow maybe. Slow run. Played tennis in the pm and twisted my ankle a little bit. We'll see how it feels with my slated 7 miles for tomorrow. |
| BA Spring 2012 Miles: 3.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.03 | 0.00 | 0.00 | 0.00 | 7.03 |
| Well, my ankle was sore today, but not THAT sore. So I did my slated 7 miles for the day. I went easy and enjoyed listening to a talk show on my IPOD. Good to keep up with what's going on in the world! Here are my splits: 12:07, 11:32, 11:23, 11:37, 11:42, 12:29, 11:02
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| BA Spring 2012 Miles: 7.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 0.00 | 13.83 |
| very tiring run for me today. Did have a partner except for the last 3 miles. It was hot and humid and generally just miserable! Was so, so wiped afterwards as well. The temp was between 85 and 90 and the humidity was probably around 70%. 12:10, 11:10, 10:52, 11:15, 11:25, 10:52, 11:18, 10:53, 10:43, 10:01, 9:29, 9:34, 10:06 So can you tell when I had someone to run with?
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| BA Spring 2012 Miles: 13.83 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.38 | 0.00 | 0.00 | 0.00 | 36.38 |
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| BA Spring 2012 Miles: 36.34 |
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