| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.04 | 5.00 | 1.40 | 0.00 | 128.44 |
|
| Brooks Adren GTS Summer 2010 Miles: 128.44 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
|
this am my legs were slightly tree-trunkish...gee wonder why. So, took it slow and easy. 11:09, 10:41, 10:42, 10:40, 10:38 Well, those last 4 miles were rather consistent!
|
| Brooks Adren GTS Summer 2010 Miles: 5.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
| |
| Brooks Adren GTS Summer 2010 Miles: 5.28 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| Brooks Adren GTS Summer 2010 Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| |
| Brooks Adren GTS Summer 2010 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
|
Nice and easy today. The run on Saturday was good, but it's getting warm here with the rains stopping now. Heel is still bothering me a tad, but getting slowly better. This morning's run went nice and easy. I'll try to run this pm as well. 10:34, 10:26, 10:29, 10:21, 10:30
PM run was nice and easy 10:33, 10:12, 10:34
|
| Brooks Adren GTS Summer 2010 Miles: 8.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 2.00 | 0.00 | 0.00 | 9.14 |
|
Run went well this am, but I was a bit tired. Did some 1/2 mile repeat paces: 10:58 for 1 miles, 8:38, 11:15, 8:36, 11:52, 8:49, 12:14, 9:32, 9:59
|
| Brooks Adren GTS Summer 2010 Miles: 9.14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Very tired this morning so went really easy and took walk breaks. Didn't sleep well and don't want to get sick. |
| Brooks Adren GTS Summer 2010 Miles: 6.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.45 | 3.00 | 0.00 | 0.00 | 4.45 |
| Did a mile wu then 3 miles at marathon pace then .45wd. 11:16, 8:47, 9:11, 9:30
|
| Brooks Adren GTS Summer 2010 Miles: 4.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| |
| Brooks Adren GTS Summer 2010 Miles: 9.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| |
| Brooks Adren GTS Summer 2010 Miles: 2.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Have meetings all week so mileage will be very low and also have a tennis tournament on Saturday. Fun! Oh, and a sort of race on Thursday at the girls school. I think it will be 2K. Not sure. |
| Brooks Adren GTS Summer 2010 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| |
| Brooks Adren GTS Summer 2010 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Nice run this morning. Short and sweet. Tomorrow there's a 'race' day at our girls' school. The will each go 2K and I think I'll be running with the high schoolers and doing a 3K. Should be fun. |
| Brooks Adren GTS Summer 2010 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 1.40 | 0.00 | 1.40 |
| Well we had race day at the girls school. My 11 year old placed 1st for the 6th and 7th grade girls (2000m) and my 9 year old placed 3rd for the 4th grade girls. I ran 2500m with the girls 10th, 11th, and 12th graders as well as the parents and teachers and I placed 1st! Got to meet and visit with Ron Freeman for a while. He was an Olympic Gold medalist in the '68 Olympics in Mexico City in the 400m. Fun, fun day. mile 1: 7:03 .56 mile: 6:47 Had LOTS of fun!
|
| Brooks Adren GTS Summer 2010 Miles: 1.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| I was really tired today. I had so much fun at the girls running event and helping out as the kids crossed the finish line that the sun just wore me out. It was so, so cute seeing the little, little kids (3 years old) running a lap together and crossing the finish line. What a day to remember. So, I was pretty tired this morning. I ran 3 miles nice and easy . This week still has one day of a weird running week left. Tomorrow is an all day tennis tournament that I will be playing in. So, next week I'll get back on schedule with training.... |
| Brooks Adren GTS Summer 2010 Miles: 3.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| nice and easy run after an a typical week of training. p.m. 4.08 miles 10:20, 10:26, 10:07, 9:47
|
| Brooks Adren GTS Summer 2010 Miles: 9.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 10.51 |
| a.m. 6.23 miles - 12:46, 10:49, 10:27, 10:19, 9:58, 10:10 p.m. 4.28 miles - 10:00, 10:13, 10:12, 9:51
|
| Brooks Adren GTS Summer 2010 Miles: 10.51 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
|
a.m. 3.0 miles p.m. 5.02 miles ran 4 and walked 1. It was a very warm afternoon.
|
| Brooks Adren GTS Summer 2010 Miles: 8.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| |
| Brooks Adren GTS Summer 2010 Miles: 5.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 8.02 |
| |
| Brooks Adren GTS Summer 2010 Miles: 8.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| stomach issues this morning.... |
| Brooks Adren GTS Summer 2010 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.04 | 5.00 | 1.40 | 0.00 | 128.44 |
|
| Brooks Adren GTS Summer 2010 Miles: 128.44 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|