| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.94 | 14.77 | 0.00 | 0.00 | 115.71 |
|
| Brooks Adrenaline GTS 9 Miles: 18.34 | Brooks Adren GTS Spr 2010 Miles: 97.37 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| time 2:13
avg 10:09
|
| Brooks Adrenaline GTS 9 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Bridge + route |
| Brooks Adrenaline GTS 9 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.97 | 0.00 | 0.00 | 0.00 | 6.97 |
| Bridge + Univ Hill Ver 2 distance 6.97 miles time: 1:04 avg: 9:18
|
| Brooks Adren GTS Spr 2010 Miles: 6.97 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| ~8:30 per mile |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| ~9:00 per mile |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.73 | 0.00 | 0.00 | 0.00 | 10.73 |
| time: 1:42:09 avg: 9:31.20
|
| Brooks Adren GTS Spr 2010 Miles: 10.73 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| time: 46:41 avg: 8:54.54
|
| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| time: 47.26 avg: 9:03.13
|
| Brooks Adren GTS Spr 2010 Miles: 5.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 0.00 | 0.00 | 3.46 |
|
Hill workout 3.26 miles 41:41 avg: 12.02.18
|
| Brooks Adren GTS Spr 2010 Miles: 3.46 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.97 | 0.00 | 0.00 | 5.97 |
| time: 51.58 distance: 5.97 avg: 8:42.28
|
| Brooks Adren GTS Spr 2010 Miles: 5.97 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.80 | 0.00 | 0.00 | 8.80 |
| 2 times bridge route 8.8 miles time: 1:21.44 avg mile: 9:17.27
|
| Brooks Adren GTS Spr 2010 Miles: 8.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.24 | 0.00 | 0.00 | 0.00 | 1.24 |
| 2K race time: 9:50 avg mile: 7:54.76
|
| Brooks Adren GTS Spr 2010 Miles: 1.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 0.00 | 0.00 | 3.46 |
| hill work out |
| Brooks Adren GTS Spr 2010 Miles: 3.46 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| was planning on going further, but was very tired today. Maybe tomorrow.... |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Brooks Adren GTS Spr 2010 Miles: 4.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.06 | 0.00 | 0.00 | 0.00 | 11.06 |
| nice easy run time: 1:47.07 11.06 miles avg: 9:41.10
|
| Brooks Adren GTS Spr 2010 Miles: 11.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.94 | 14.77 | 0.00 | 0.00 | 115.71 |
|
| Brooks Adrenaline GTS 9 Miles: 18.34 | Brooks Adren GTS Spr 2010 Miles: 97.37 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|