Barb T.

Week starting Jan 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarb's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.953.000.000.0036.95
Brooks Adren GTS Summer 2010 Miles: 6.06Brooks Adren 2010 WIDE Miles: 13.14Brooks Adren 2011 Miles: 17.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

Decent run today.  Best my lungs have felt since being sick.  Still coughing a lot.  splits:  10:51, 10:16, 10:22, 10:08, 9:43, 9:29, 

Brooks Adren GTS Summer 2010 Miles: 6.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

10:06, 10:16, 10:16, 10:01, 10:08, 10:23, 10:13, 10:00

Brooks Adren 2010 WIDE Miles: 8.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

Brooks Adren 2010 WIDE Miles: 5.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

11:13, 10:04, 10:08, 9:49, 9:54, 9:55  AP 10:19

Brooks Adren 2011 Miles: 6.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.673.000.000.0011.67

well, it was an interesting day for running.  still recovering from being upper respiratory crud.  there's a lot of dust coming down from the Sahara so air quality is horrible.  think I might start wearing a mask to help filter out all the dust and smoke.  Here are the splits:

 w/u 2 miles, then tried to do 8 mile repeats but after the first few miles I got too tired and slowed down quite a bit.  still got in the miles, but it was just a bit much on the lungs.  

9:22, 9:08, 9:27, 10:16, 11:52, walked 19:16, 28:08, 21:25

Brooks Adren 2011 Miles: 11.67
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.953.000.000.0036.95
Brooks Adren GTS Summer 2010 Miles: 6.06Brooks Adren 2010 WIDE Miles: 13.14Brooks Adren 2011 Miles: 17.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: