Barb T.

Week starting Feb 27, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.7712.001.680.0053.45
Brooks Adren 2011 Miles: 53.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.420.000.000.009.42

am did 5.21 miles (9:34, 9:33, 9:23, 9:21, 9:19)

pm did 4.21 miles (10:05, 9:54, 9:57, 9:54)

Brooks Adren 2011 Miles: 9.42
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.420.001.680.009.10

am did 5.2 miles (10:07, 9:57, 9:58, 10:01, 10:15)

hills the afternoon: 16% grade 79 foot climb, distance: .14

did 12 repeats.  pace:  11:08, 10:43, 10:31, 10:53, 10:46, 10:31, 10:33, 10:22, 10:57, 11:05, 11:39, 11:02.

 I was very tired after the workout.  I ran in the heat of the day...3pm.  Trying to run it tired in preparation for Heartbreak Hill.  Learned that Heartbreak Hill is a 4% grade with a distance of .37 miles.  Need to find a hill maybe a bit longer and not as steep....

Brooks Adren 2011 Miles: 9.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.130.000.000.008.13

Still quite tired from yesterday's hill workout.  Took it easy this morning...will try to run again a bit in the pm.

11:21, 10:24, 10:29, 10:29

did an additional 4 miles in the pm

Brooks Adren 2011 Miles: 8.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.670.000.000.0010.67

am ran 6 miles.  running tired.  will do at least 4 miles this afternoon.

Brooks Adren 2011 Miles: 10.67
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.1312.000.000.0016.13

Doozy of a workout.  Did 12, 1 mile repeats with a 5 minute walk in between each mile.  Ran each mile with a 30 second walk break every 4 minutes.  My goal was to get an 8:30 mile.  My marathon goal is 9:00 minute mile.  Here were the splits:

8:54, 8:41, 8:43, 8:44, 8:48, 8:44, 8:47, 8:45, 9:00, 8:42, 8:50, 8:41

Brooks Adren 2011 Miles: 16.13
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.7712.001.680.0053.45
Brooks Adren 2011 Miles: 53.45
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