Barb T.

Week starting Apr 15, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.000.000.0035.70
BA Spring 2012 Miles: 35.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

easier run today.  ap 9:39

BA Spring 2012 Miles: 5.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.840.000.000.0011.84

most excellent run.  Started about 1.3 miles from the 'Canyon' and then we got going.  It was about 3.6 miles of hills.  Great work out. 

BA Spring 2012 Miles: 11.84
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01

Nice run.  Was all by myself but it went well.  Had some hills in there but it was just nice to not be confined and out and about!  Tomorrow we're back on the plane for Conakry.  Oh well.  

a/p 9:56,

10:50, 10:31, 10:09, 10:21, 9:57, 10:12, 10:33, 9:49, 9:35, 9:40, 9:55, 9:51, 10:04, 9:50, 9:27, 9:35, 9:19, 9:13

BA Spring 2012 Miles: 18.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.000.000.0035.70
BA Spring 2012 Miles: 35.70
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