Barb T.

Week starting May 29, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.080.006.150.0040.23
Brooks Adren 2011 Miles: 40.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.150.006.65

Today was a hard workout. I w/u half a mile then ran hard for 60 minutes.  During the 60 minutes I ran 4 minutes at a 9:13 pace and then 4 minutes at 8:22.  That was the goal anyway.  Here were the results:

Target 9:13 - 9:04, 9:06, 9:09, 9:21, 9:27, 9:40,

Target 8:22 - 8:12, 8:20, 8:50, 8:36, 8:34, 8:32, 8:58,

Brooks Adren 2011 Miles: 6.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

I was very tired today from yesterday's workout so took it really easy

Brooks Adren 2011 Miles: 2.66
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.830.000.000.0015.83

morning run went well.  took it easy.

10:49, 9:56, 10:01, 10:01, 10:01, 9:40, 9:46, 9:40

in the afternoon I just planned on walking a few miles with friends, but it turned into a 7.81 mile walk!  it was great conversation!

Brooks Adren 2011 Miles: 15.83
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.090.000.000.0015.09

nice easy run:  12:48, 11:36, 10:41, 10:35, 11:02, 10:34, 11:02, 10:57, 10:56, 11:25, 11:26, 11:02, 10:51, 11:11, 9:55

 Ran 10 minutes and walked 2 minutes the entire run

Brooks Adren 2011 Miles: 15.09
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.080.006.150.0040.23
Brooks Adren 2011 Miles: 40.23
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