Barb T.

Week starting Jan 22, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.370.000.000.0036.37
BA Spring 2012 Miles: 36.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.230.000.000.009.23

was careful today with my achilles.  since I run on an uneven, trail, surface, I was very conscious about my foot placement.  want to this to be healed!

11:32, 10:31, 10:56, 10:47, walked the last mile...fun to be sociable!

 

Ran this afternoon.  Achilles didn't bother me at all!  Went 3 miles at about a 10:00 pace then walked a mile.

BA Spring 2012 Miles: 9.23
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Nice easy run this morning.  Ran 3 then walked 2 with a friend!  It was most excellent!

10:35, 10:27, 10:37

afternoon:  10:38, 10:10, 10:15, walked...

BA Spring 2012 Miles: 8.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.640.000.000.001.64

BA Spring 2012 Miles: 1.64
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.140.000.000.004.14

Nice and easy morning run

10:22, 10:49, 10:09, 10:46

BA Spring 2012 Miles: 4.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.310.000.000.002.31

walked today.  planning a 10 mile run tomorrow 10:40 pace

BA Spring 2012 Miles: 2.31
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

goal was to run 10 miles no walk breaks and it went really well!  It was a bit warm and the air quality wasn't so good with the harmatans coming down from the Sahara desert, but I wore a mask and that helped.

12:01, 11:35, 11:12, 11:07, 11:08, 10:40, 10:27, 10:21, 10:38, 10:30

a/p was 10:57  I was shooting for a 10:40

BA Spring 2012 Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.370.000.000.0036.37
BA Spring 2012 Miles: 36.37
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