Barb T.

Week starting Jan 31, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.643.859.660.0023.15
Brooks Adren GTS Spr 2010 Miles: 23.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.850.000.003.85

marathon pace...ran too fast!

time:  34.09

 avg: 8:52

Brooks Adren GTS Spr 2010 Miles: 3.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.660.003.66

hill repeats 4 x approx. 200 meter hill

time:  31:19

Brooks Adren GTS Spr 2010 Miles: 3.66
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Brooks Adren GTS Spr 2010 Miles: 4.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

nice easy run today.

 5.24 miles

time:  47:53

avg: 9:08

that's still a bit under marathon pace and we didn't take walk breaks.

Brooks Adren GTS Spr 2010 Miles: 5.24
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

ran 4 hard miles to try to get a prediction of marathon finish at current condition.

Mile 1:  7:25.90

Mile 2:  7:33.64

Mile 3:  7:32.64

Mile 4:  7:34.67

current marathon pace:  9:40.27

GOAL:  9:20

Brooks Adren GTS Spr 2010 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.643.859.660.0023.15
Brooks Adren GTS Spr 2010 Miles: 23.15
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