Barb T.

Week starting Jun 27, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.42	0.00	0.00	0.00	43.42

Brooks Adren GTS Spr 2010 Miles: 22.61	Brooks Adren GTS Summer 2010 Miles: 20.81

Mon, Jun 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Monday morning. Started running at 7:00am, 79 degrees, 94% humidity. Finished 53 minutes and 28 seconds later and the temperature was 79 degrees with 94% humidity!

splits: 11:19, 10:23, 9:59, 10:51, 10:54 AP 10:41

Brooks Adren GTS Spr 2010 Miles: 5.10

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Tue, Jun 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.33	0.00	0.00	0.00	8.33

Decent morning. I've determined that there is a definite difference with running in Bamako and running in Conakry. Conakry is much more humid and I can really feel the difference running. Yes, I perspiring more and the air is definitely heavier and I can push harder, but don't want to! It's just too hot! Anyway, started out intending to do 10 miles and finished with doing 9 miles then discovered that I made a mistake on my watch and actually only did 8 miles unless you figure one could do a mile in 1 minute and 48 seconds. So, my AP was 10:54

Brooks Adren GTS Spr 2010 Miles: 8.33

Comments(2)

Wed, Jun 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.18	0.00	0.00	0.00	9.18

Well, last run for Conakry in this hot and HUMID weather. I intended to go 12 miles, but stopped after 9 as I couldn't keep my shorts up. They were so sopping wet from sweat that I got tired of constantly pulling them up! Next run will be COOL!!!

Today's AP: 10:45

Brooks Adren GTS Spr 2010 Miles: 9.18

Comments(5)

Fri, Jul 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.43	0.00	0.00	0.00	5.43

AAAhhhhhh.....much nicer weather here in Holland! BUT, I was very tired today from all the work to pack up and leave our house then the all night plane ride, so I really took it easy today. AP was 11:58 which included to pit stops.

Holland beat Brazil! Quite a game!

Tomorrow will bit a longer run.

Brooks Adren GTS Summer 2010 Miles: 5.43

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Sat, Jul 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.38	0.00	0.00	0.00	15.38

Oh what a beautiful morning....I planned out a route and of course got a bit lost but enjoyed MILES of forest! Started out this morning around 6am with a temp of 63 and 94% humidity. I have to say that 63 F in 94% humidity is just NOT the same thing as running in 94% humidity 10 degrees north of the equator with a temperature of 85 degrees. Not even comparable. Needless to say I finished the run and the temperature was a mere 67 degrees. Oh if feels so good!

AP was 9:55

Brooks Adren GTS Summer 2010 Miles: 15.38

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.42	0.00	0.00	0.00	43.42

Brooks Adren GTS Spr 2010 Miles: 22.61	Brooks Adren GTS Summer 2010 Miles: 20.81

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