Barb T.

Week starting Dec 05, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.445.000.000.0039.44
Brooks Adren GTS Summer 2010 Miles: 39.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.180.000.000.008.18

Nice and easy today. The run on Saturday was good, but it's getting warm here with the rains stopping now. Heel is still bothering me a tad, but getting slowly better.  This morning's run went nice and easy.  I'll try to run this pm as well.  10:34, 10:26, 10:29, 10:21, 10:30


PM run was nice and easy 10:33, 10:12, 10:34

Brooks Adren GTS Summer 2010 Miles: 8.18
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.142.000.000.009.14

Run went well this am, but I was a bit tired. Did some 1/2 mile repeat paces:

10:58 for 1 miles, 8:38, 11:15, 8:36, 11:52, 8:49, 12:14, 9:32, 9:59

Brooks Adren GTS Summer 2010 Miles: 9.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

Very tired this morning so went really easy and took walk breaks.  Didn't sleep well and don't want to get sick.

Brooks Adren GTS Summer 2010 Miles: 6.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.453.000.000.004.45

Did a mile wu then 3 miles at marathon pace then .45wd.

11:16, 8:47, 9:11, 9:30

Brooks Adren GTS Summer 2010 Miles: 4.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.030.000.000.009.03

Brooks Adren GTS Summer 2010 Miles: 9.03
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Brooks Adren GTS Summer 2010 Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.445.000.000.0039.44
Brooks Adren GTS Summer 2010 Miles: 39.44
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